Dairy-Free Classic Mexican Tostadas
Savor the vibrant and bold flavors of Dairy-Free Classic Mexican Tostadas, a wholesome twist on a beloved Mexican dish. This recipe features crispy oven-baked corn tortillas topped with creamy refried beans, a refreshing medley of diced tomatoes, crisp romaine lettuce, ripe avocado, and a zesty lime-cilantro dressing. What sets this dish apart is its all-natural, dairy-free ingredients, making it a delicious option for those seeking plant-based or lactose-free meals. With the added heat of pickled jalapeños and earthy black pepper, each bite bursts with layers of flavor. Ready in just 35 minutes, this easy, customizable recipe is perfect for quick weeknight dinners or serving at casual gatherings—your guests will thank you!
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Recipe Information
Ingredients
- 8 pieces Corn tortillas
- 0.5 cup Vegetable oil
- 16 ounces Canned refried beans
- 2 medium, diced Tomatoes
- 0.5 medium, finely chopped Red onion
- 1 cup, shredded Romaine lettuce
- 2 ripe, diced Avocado
- 1 large, juiced Lime
- 0.25 cup, chopped Fresh cilantro
- 0.25 cup, sliced Pickled jalapeños
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Place the corn tortillas on a baking sheet and brush both sides with vegetable oil.
Bake in the preheated oven for about 8-10 minutes, or until they are crispy and golden brown. Keep an eye on them to prevent burning.
While the tortillas are baking, heat the refried beans in a saucepan over medium heat until they are warm, stirring occasionally.
In a medium mixing bowl, combine the diced tomatoes, chopped red onion, shredded lettuce, diced avocado, lime juice, and cilantro. Mix well and season with salt and pepper.
Once the tortillas are ready, remove them from the oven and let them cool slightly.
To assemble the tostadas, spread a generous spoonful of warm refried beans onto each corn tortilla.
Top with the mixed vegetable and avocado mixture evenly.
Finish by adding a few slices of pickled jalapeños on top of each tostada for a spicy kick.
Serve immediately and enjoy your dairy-free classic Mexican tostadas!
Nutrition Facts
Calories |
2303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.1 g | 212% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 69.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3129 mg | 136% | |
| Total Carbohydrate | 200.3 g | 73% | |
| Dietary Fiber | 52.5 g | 188% | |
| Total Sugars | 16.6 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 4003 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
