Dairy-Free Classic Meat Cutlet
Savor the comforting, nostalgic flavors of a **Dairy-Free Classic Meat Cutlet**, a versatile dish that’s perfect for dinner or meal prep. This gluten-free-friendly recipe combines the richness of ground beef or turkey with aromatic onions, garlic, and spices like paprika and mustard for a flavor-packed bite. Tenderized with breadcrumbs and bound by a single egg, these cutlets are pan-fried to golden perfection in just 25 minutes of cook time. With no dairy involved, this **healthy, crowd-pleasing patties recipes** are an inclusive solution**
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Recipe Information
Ingredients
- 500 grams Ground beef or ground turkey
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 50 grams Breadcrumbs
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Mustard
- 2 tablespoons Cooking oil (vegetable or olive oil)
Instructions
In a large mixing bowl, combine the ground meat, finely chopped onion, minced garlic, breadcrumbs, and egg. Mix well using your hands or a spatula until thoroughly combined.
Add salt, black pepper, paprika, and mustard to the meat mixture. Continue to mix until the spices are evenly distributed.
Divide the mixture into four equal portions and shape each portion into a cutlet or patty, about 1.5 centimeters thick.
Heat the oil in a large non-stick skillet over medium heat. Once hot, add the cutlets to the skillet without overcrowding. You may need to cook them in batches depending on the size of your skillet.
Cook each cutlet for about 4-5 minutes on each side, or until browned and fully cooked through. The internal temperature should reach at least 70°C (160°F).
Once the cutlets are cooked, remove them from the skillet and let them rest on a paper towel-lined plate to absorb any excess oil.
Serve the dairy-free meat cutlets hot, accompanied by your favorite sides or in a sandwich.
Nutrition Facts
Calories |
1696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.6 g | 164% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3665 mg | 159% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 7.6 g | ||
| Protein | 91.0 g | 182% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 171 mg | 13% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1488 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
