Dairy-Free Classic Mango Lassi
Indulge in the tropical flavors of this Dairy-Free Classic Mango Lassi, a delightful vegan twist on the traditional Indian favorite. Made with juicy ripe mangoes, creamy unsweetened coconut yogurt, and silky coconut milk, this luscious beverage is naturally sweetened with agave syrup and enhanced with a warm hint of ground cardamom. Ready in just 15 minutes, this refreshing mango lassi is perfect as a healthy breakfast, midday treat, or dessert. Naturally dairy-free and gluten-free, it’s a smoothie-like drink that balances creamy richness with the bright, vibrant taste of mango. Serve it chilled with a few ice cubes for an irresistible summer sip!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 1 cup unsweetened coconut yogurt
- 1 cup coconut milk
- 2 tablespoons agave syrup
- 0.5 teaspoon ground cardamom
- 1 cup ice cubes
Instructions
Peel the mangoes and cut the flesh away from the pit. Chop the mango flesh into chunks.
In a blender, combine the mango chunks, unsweetened coconut yogurt, and coconut milk.
Add the agave syrup and ground cardamom to the blender.
Add the ice cubes to the blender and blend all ingredients until smooth and creamy.
Taste the lassi and adjust sweetness with more agave syrup if desired.
Pour the lassi into glasses and serve immediately.
Nutrition Facts
Calories |
701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 132.8 g | 48% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 118.1 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1146 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
