Nutrition Facts for Dairy-free classic jamaican cornmeal porridge

Dairy-Free Classic Jamaican Cornmeal Porridge

Image of Dairy-Free Classic Jamaican Cornmeal Porridge
Nutriscore Rating: 67/100

Experience the nostalgic warmth of Dairy-Free Classic Jamaican Cornmeal Porridge, a creamy Caribbean-inspired breakfast that’s both comforting and vegan-friendly. This recipe showcases the rich, velvety texture of fine yellow cornmeal, simmered to perfection in unsweetened coconut milk for a luscious dairy-free alternative. Infused with aromatic spices like cinnamon and nutmeg, along with a hint of vanilla, every spoonful is a delightful balance of sweetness and spice. The addition of sweetened condensed coconut milk lends a luxurious touch, while brown sugar rounds out the flavor beautifully. Ready in just 25 minutes, this naturally gluten-free dish is a perfect way to start your day or wind down your evening. Serve it hot and let its irresistible charm transport you to the tropical kitchens of Jamaica.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup fine yellow cornmeal
  • 2 cups water
  • 2 cups unsweetened coconut milk
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 cup brown sugar
  • 3 tablespoons sweetened condensed coconut milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, add the cornmeal and slowly pour in 1 cup of water, stirring constantly to prevent lumps. Set aside.

2

In a medium-sized pot, bring the remaining 1 cup of water to a boil over medium-high heat.

3

Once the water is boiling, reduce the heat to low and gradually stir in the cornmeal mixture, whisking continuously to ensure a smooth consistency.

4

Add the coconut milk, salt, and ground cinnamon to the pot. Continue to stir as the mixture thickens, about 10 minutes.

5

Stir in the nutmeg and vanilla extract, and cook for another 5 minutes, continuing to stir occasionally to prevent sticking.

6

Add the brown sugar and sweetened condensed coconut milk, and stir until fully incorporated, cooking for an additional 2-3 minutes.

7

Taste the porridge and adjust the sweetness or spices as desired.

8

Serve hot, garnished with a sprinkle of cinnamon or nutmeg if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
891
cal
10.3g
protein
171.0g
carbs
19.1g
fat

Nutrition Facts

1 serving (1172.1g)
Calories
891
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1326 mg 58%
Total Carbohydrate 171.0 g 62%
Dietary Fiber 10.4 g 37%
Total Sugars 68.5 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 995 mg 77%
Iron 4.9 mg 27%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.2%%
4.6%%
19.2%%
Fat: 171 cal (19.2%%)
Protein: 41 cal (4.6%%)
Carbs: 684 cal (76.2%%)