Dairy-Free Classic Eggs Omelette
Whip up a quick, protein-packed breakfast with this Dairy-Free Classic Eggs Omelette, a light and fluffy option perfect for those avoiding dairy. Featuring just a handful of simple pantry staples—like eggs, olive oil, and a touch of water—this recipe effortlessly creates a velvety texture often missed in dairy-free dishes. Seasoned with a pinch of salt and black pepper, and topped with a sprinkle of fresh parsley, this omelette comes together in just 10 minutes, making it ideal for busy mornings. Whether you're starting your day or seeking a healthy snack, this recipe offers a deliciously versatile and allergen-friendly option that's as nutritious as it is satisfying. Perfect for those searching for quick dairy-free breakfasts or easy egg recipes!
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Recipe Information
Ingredients
- 3 large Eggs
- 2 tablespoons Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 1 tablespoon Chopped Parsley
Instructions
Crack the eggs into a medium bowl and add the water. Beat the eggs and water together with a fork until well combined. Season with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium heat. Tilt the pan to ensure the oil evenly coats the surface.
Once the skillet is hot, pour in the beaten eggs, using a spatula to spread them evenly across the surface of the pan.
As the edges begin to set, gently lift them with the spatula and tilt the pan to allow the uncooked eggs to flow to the edges.
Cook for about 2-3 minutes, or until the eggs are mostly set but still slightly runny on top.
Fold the omelette in half using the spatula and cook for another 1-2 minutes to ensure the inside is fully cooked.
Slide the omelette onto a plate, garnish with chopped parsley, and serve immediately.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.6 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
