Turkish Menemen
Experience the vibrant flavors of Turkish cuisine with this classic Menemen recipe! A perfect harmony of sautéed green bell peppers, juicy ripe tomatoes, and fluffy scrambled eggs, this dish is gently spiced with a hint of red chili flakes for a subtle kick. Cooked in olive oil and finished with a sprinkle of creamy feta cheese (optional) and fresh parsley, Menemen is a versatile, one-pan dish that comes together in just 25 minutes. Whether enjoyed as a comforting breakfast, a quick brunch, or a light dinner, Menemen is best served hot with crusty bread or warm pita for dipping. Bursting with Mediterranean flavors and packed with wholesome ingredients, this Turkish delight is as nutritious as it is delicious. Perfect for a cozy meal any time of the day!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 medium green bell peppers
- 3 large ripe tomatoes
- 4 units large eggs
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 100 grams feta cheese (optional)
- 2 tablespoons parsley (for garnish)
Instructions
Start by preparing the ingredients. Dice the green bell peppers and tomatoes into small cubes. Finely chop the parsley for garnish, and, if using, crumble the feta cheese and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the diced green bell peppers and sauté for about 3-4 minutes until they begin to soften.
Add the diced tomatoes to the skillet, season with salt and black pepper, and continue to cook for another 5 minutes until the tomatoes have softened and blended with the peppers.
In a separate bowl, beat the eggs lightly, then pour them into the skillet. Stir gently to incorporate the eggs with the vegetable mixture.
Add the red chili flakes for a bit of heat, and cook the eggs to your preferred level of doneness, stirring frequently to ensure that they scramble evenly.
If using feta cheese, sprinkle it over the top of the menemen just before the eggs finish cooking, allowing it to melt slightly.
Once the eggs are cooked to your liking, remove the skillet from the heat.
Garnish the menemen with freshly chopped parsley.
Serve hot with crusty bread or warm pita for dipping.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 45% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 414 mg | 138% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 10.7 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 340 mg | 26% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
