Dairy-Free Classic Egg Omelette
This Dairy-Free Classic Egg Omelette is a simple yet flavorful breakfast option that's perfect for those avoiding dairy without compromising on taste. Made with large eggs whisked to perfection with water for fluffiness, this recipe combines basic pantry staples like salt, pepper, and olive oil for a reliable foundation. The omelette is elevated with fresh parsley and juicy cherry tomatoes, delivering a pop of vibrant flavor and color. With just 5 minutes of prep and cook time, this quick and easy recipe is ideal for busy mornings. Whether you're following a dairy-free lifestyle or simply seeking a light, wholesome meal, this classic omelette promises both versatility and satisfaction. Serve it hot for a nourishing, protein-packed start to your day!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley
- 4 small cherry tomatoes
Instructions
Crack the eggs into a medium-sized bowl. Add water, salt, and black pepper. Whisk the mixture until the yolks and whites are fully combined and slightly frothy.
Chop the parsley finely and halve the cherry tomatoes. Set aside for later use.
In a non-stick skillet, heat the olive oil over medium heat until it is shimmering but not smoking.
Pour the egg mixture into the pan. Allow it to cook undisturbed for 1-2 minutes, or until the edges start to set but the top is still runny.
Gently lift the edges with a spatula, tilting the pan to allow uncooked eggs to flow underneath. Continue this process around the omelette until there is minimal liquid egg on top.
Sprinkle chopped parsley and place cherry tomato halves on one half of the omelette.
Fold the omelette in half over the filling. Cook for an additional 30 seconds to a minute until the inside is fully set and the tomatoes are just heated through.
Slide the omelette onto a plate. Serve immediately and enjoy your simple, fresh dairy-free omelette.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 811 mg | 35% | |
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.4 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
