Breakfast Delish
Start your day with "Breakfast Delish," a vibrant and satisfying breakfast recipe that combines fluffy scrambled eggs with the wholesome goodness of baby spinach, juicy cherry tomatoes, and melty cheddar cheese. Infused with the richness of butter and a touch of seasoning, this protein-packed dish is perfectly paired with golden, olive-oil-toasted whole-grain bread for a balanced and hearty meal. Ready in just 30 minutes, this easy breakfast idea is perfect for busy mornings or leisurely weekend brunches. Garnish with fresh parsley for a pop of color and savor this quick, nutritious, and delicious way to jumpstart your day! Keywords: breakfast recipe, scrambled eggs, healthy breakfast, quick breakfast ideas, easy brunch recipe.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons whole milk
- 1 tablespoon butter
- 1 cup baby spinach
- 1 cup cherry tomatoes
- 1 cup shredded cheddar cheese
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 pieces whole-grain bread slices
- 1 teaspoon olive oil
- 2 teaspoons fresh parsley (optional, for garnish)
Instructions
Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper. Whisk until the mixture is well combined.
Heat a large non-stick skillet over medium heat. Add the butter and let it melt, coating the bottom of the pan evenly.
Add the spinach and sauté for 2-3 minutes until wilted.
Cut the cherry tomatoes in half and add them to the pan. Cook for another 2 minutes, stirring occasionally.
Lower the heat to medium-low and pour the egg mixture into the skillet. Gently stir with a spatula, ensuring the eggs cook evenly without sticking.
As the eggs begin to set, sprinkle the shredded cheddar cheese over the top. Continue to cook, folding the eggs gently, until they are fully scrambled and cooked but still moist. Remove from heat immediately to avoid overcooking.
While the eggs are cooking, drizzle olive oil onto both sides of the whole-grain bread slices. Heat a grill pan or toaster and toast the bread until golden and slightly crispy, about 2 minutes per side.
Serve the scrambled eggs on a plate alongside the toasted bread. Optionally, sprinkle fresh parsley over the eggs for garnish.
Enjoy your Breakfast Delish warm with your choice of coffee or juice!
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.1 g | 109% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 902 mg | 301% | |
| Sodium | 2564 mg | 111% | |
| Total Carbohydrate | 40.7 g | 15% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.5 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1069 mg | 82% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 825 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
