Nutrition Facts for Dairy-free classic creamy porridge

Dairy-Free Classic Creamy Porridge

Image of Dairy-Free Classic Creamy Porridge
Nutriscore Rating: 73/100

Start your day with the warm embrace of this Dairy-Free Classic Creamy Porridge—a wholesome and nourishing breakfast that's perfect for anyone avoiding dairy. Made with velvety almond milk, rolled oats, and a splash of water, this recipe delivers a rich, creamy texture without the need for traditional dairy. Sweetened naturally with a hint of maple syrup and enhanced with aromatic vanilla and a sprinkle of cinnamon, this porridge is as comforting as it is flavorful. Ready in just 20 minutes, it's a quick and satisfying way to fuel your morning. Customize your bowl with your favorite toppings, like fresh fruit, crunchy nuts, or hearty seeds, for added nutrition and texture. Whether you're vegan, lactose-intolerant, or simply looking for a delicious plant-based breakfast, this dairy-free oatmeal recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 cup Water
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • Fresh or dried fruit (optional for topping)
  • Nuts or seeds (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, almond milk, and water. Stir well to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

3

Once the mixture starts to boil, reduce the heat to low and let it simmer. Stir frequently to prevent sticking and burning, cooking for about 10-15 minutes or until the oats become soft and creamy.

4

Stir in the maple syrup, vanilla extract, cinnamon, and salt. Mix well until the ingredients are fully incorporated and the porridge reaches your desired consistency.

5

Remove the saucepan from the heat and let it cool for a minute. This will allow the porridge to thicken a little more.

6

Serve the porridge hot into bowls, adding fresh or dried fruit and nuts or seeds on top as desired.

7

Enjoy your wholesome, dairy-free creamy porridge for a nutritious breakfast.

Cooking Tip: Take your time with each step for the best results!
834
cal
23.0g
protein
128.6g
carbs
26.7g
fat

Nutrition Facts

1 serving (888.9g)
Calories
834
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 875 mg 38%
Total Carbohydrate 128.6 g 47%
Dietary Fiber 14.8 g 53%
Total Sugars 63.6 g
Protein 23.0 g 46%
Vitamin D 3.9 mcg 20%
Calcium 897 mg 69%
Iron 6.7 mg 37%
Potassium 869 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
10.9%%
28.4%%
Fat: 240 cal (28.4%%)
Protein: 92 cal (10.9%%)
Carbs: 514 cal (60.8%%)