Nutrition Facts for Dairy-free classic breakfast burger

Dairy-Free Classic Breakfast Burger

Image of Dairy-Free Classic Breakfast Burger
Nutriscore Rating: 71/100

Start your morning with a burst of flavor and energy with the Dairy-Free Classic Breakfast Burger, a hearty, protein-packed creation designed for breakfast lovers and anyone embracing a dairy-free lifestyle. This recipe swaps the typical beef patty for lean, seasoned ground turkey, perfectly pan-seared for a juicy and savory bite. Layered on toasted English muffins and stacked high with crispy golden hash browns, creamy mashed avocado, a fried egg, fresh tomato slices, and crisp lettuce, this burger offers a delightful balance of textures and flavorsβ€”all without a hint of dairy. Ready in just 35 minutes, it’s an easy, satisfying, and wholesome breakfast option that’s sure to impress. Perfect for busy mornings or indulgent brunches, this dairy-free delight is a game-changer for your breakfast repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Ground turkey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 4 pieces English muffins
  • 4 pieces Eggs
  • 1 large Avocado
  • 1 tablespoon Lemon juice
  • 4 pieces Hash brown patties
  • 1 large Tomato
  • 4 pieces Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a bowl, combine ground turkey, 1 teaspoon salt, 0.5 teaspoon black pepper, 0.5 teaspoon garlic powder, and 0.5 teaspoon paprika. Mix well and form into 4 equal-sized patties.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey patties and cook for about 5-6 minutes on each side until fully cooked through and browned. Remove from skillet and set aside.

3

In the same skillet, add the remaining olive oil and cook the hash brown patties according to package instructions until they are crispy and golden. Remove and set aside.

4

Toast the English muffins until they are lightly browned.

5

Meanwhile, mash the avocado in a small bowl with 1 tablespoon of lemon juice and a pinch of salt. Set aside.

6

Using the same skillet, fry the eggs to your desired doneness. Sprinkle with a little salt and pepper.

7

Slice the tomato into 4 thick slices.

8

To assemble each breakfast burger, spread avocado mash on the bottom half of each English muffin. Place a turkey patty on top, followed by a slice of tomato, a hash brown, a fried egg, and a lettuce leaf. Cap with the top half of the English muffin.

9

Serve immediately while hot and enjoy your delicious dairy-free breakfast burger!

⚑
Cooking Tip: Take your time with each step for the best results!
2985
cal
142.0g
protein
271.1g
carbs
150.7g
fat

Nutrition Facts

1 serving (1770.8g)
Calories
2985
% Daily Value*
Total Fat 150.7 g 193%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 6.4 g
Cholesterol 1099 mg 366%
Sodium 6880 mg 299%
Total Carbohydrate 271.1 g 99%
Dietary Fiber 36.4 g 130%
Total Sugars 41.6 g
Protein 142.0 g 284%
Vitamin D 4.1 mcg 20%
Calcium 284 mg 22%
Iron 23.3 mg 129%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
18.9%%
45.1%%
Fat: 1356 cal (45.1%%)
Protein: 568 cal (18.9%%)
Carbs: 1084 cal (36.0%%)