Start your morning with a burst of flavor and energy with the Dairy-Free Classic Breakfast Burger, a hearty, protein-packed creation designed for breakfast lovers and anyone embracing a dairy-free lifestyle. This recipe swaps the typical beef patty for lean, seasoned ground turkey, perfectly pan-seared for a juicy and savory bite. Layered on toasted English muffins and stacked high with crispy golden hash browns, creamy mashed avocado, a fried egg, fresh tomato slices, and crisp lettuce, this burger offers a delightful balance of textures and flavorsβall without a hint of dairy. Ready in just 35 minutes, itβs an easy, satisfying, and wholesome breakfast option thatβs sure to impress. Perfect for busy mornings or indulgent brunches, this dairy-free delight is a game-changer for your breakfast repertoire!
In a bowl, combine ground turkey, 1 teaspoon salt, 0.5 teaspoon black pepper, 0.5 teaspoon garlic powder, and 0.5 teaspoon paprika. Mix well and form into 4 equal-sized patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey patties and cook for about 5-6 minutes on each side until fully cooked through and browned. Remove from skillet and set aside.
In the same skillet, add the remaining olive oil and cook the hash brown patties according to package instructions until they are crispy and golden. Remove and set aside.
Toast the English muffins until they are lightly browned.
Meanwhile, mash the avocado in a small bowl with 1 tablespoon of lemon juice and a pinch of salt. Set aside.
Using the same skillet, fry the eggs to your desired doneness. Sprinkle with a little salt and pepper.
Slice the tomato into 4 thick slices.
To assemble each breakfast burger, spread avocado mash on the bottom half of each English muffin. Place a turkey patty on top, followed by a slice of tomato, a hash brown, a fried egg, and a lettuce leaf. Cap with the top half of the English muffin.
Serve immediately while hot and enjoy your delicious dairy-free breakfast burger!
Calories |
2985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.7 g | 193% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 1099 mg | 366% | |
| Sodium | 6880 mg | 299% | |
| Total Carbohydrate | 271.1 g | 99% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 41.6 g | ||
| Protein | 142.0 g | 284% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 284 mg | 22% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 2354 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.