Dairy-Free Classic Beef Cutlets
Savor the timeless comfort of these Dairy-Free Classic Beef Cutlets, a deliciously wholesome take on a traditional favorite. Perfectly seasoned with a blend of fresh parsley, garlic, and onion, these juicy beef patties are bound with breadcrumbs and a touch of egg for the ultimate tender, flavorful bite. Cooked to golden perfection in a skillet, these dairy-free cutlets are a versatile addition to any meal—serve them alongside a crisp salad, fluffy rice, or mashed potatoes for a satisfying dinner. With just 20 minutes of prep and 20 minutes of cooking, this easy, family-friendly recipe is perfect for busy weeknights or laid-back weekends. Designed to be free of dairy without sacrificing flavor, it's a must-try for anyone seeking a simple yet irresistible beef cutlet recipe. Suitable for meal prep, leftovers are just as delicious the next day!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion
- 2 units garlic clove
- 2 tablespoons parsley
- 1 large egg
- 100 grams breadcrumbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons olive oil
- 2 tablespoons water
Instructions
Finely chop the onion and garlic. Chop the parsley.
In a large mixing bowl, combine the ground beef, chopped onion, chopped garlic, chopped parsley, egg, breadcrumbs, salt, black pepper, and water.
Mix the ingredients thoroughly with your hands or a spoon until well combined.
Divide the mixture into 8 equal portions, and shape each portion into a flat cutlet (about 1 cm think and 7 cm in diameter).
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the cutlets to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Cook the cutlets for about 4-5 minutes on each side, or until they are browned and cooked through.
Once cooked, remove from the pan and drain on a paper towel to remove excess oil.
Serve the cutlets hot with your choice of side dishes.
Nutrition Facts
Calories |
2056 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.0 g | 185% | |
| Saturated Fat | 45.1 g | 226% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 4420 mg | 192% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 14.4 g | ||
| Protein | 107.7 g | 215% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 181 mg | 14% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
