Nutrition Facts for Little league meat and potatoes

Little League Meat and Potatoes

Image of Little League Meat and Potatoes
Nutriscore Rating: 69/100

Bring home the comforting flavors of game-day dinners with "Little League Meat and Potatoes" – a hearty, family-friendly recipe bursting with wholesome goodness. Juicy, oven-baked beef patties seasoned with garlic, onion, and herbs pair perfectly with crispy roasted yellow potatoes, coated in paprika and oregano for a savory kick. This all-in-one dish combines simple ingredients like breadcrumbs, milk, and egg to keep the patties tender, while the potatoes' golden texture promises a delightful crunch. Ready in just under an hour, this approachable, balanced meal is a perfect fit for busy weeknights or casual gatherings. Serve with a drizzle of ketchup or your favorite condiment to complete this classic meat-and-potatoes duo.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1.5 pounds small yellow potatoes
  • 0.5 cup onion
  • 2 cloves garlic
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 2 tablespoons milk
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon parsley
  • 2 tablespoons ketchup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

2

Wash and quarter the yellow potatoes, leaving the skin on for texture. Place them in a large mixing bowl.

3

Drizzle 2 tablespoons of olive oil over the potatoes, then sprinkle with 1 teaspoon of salt, 0.5 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of dried oregano. Toss until the potatoes are evenly coated.

4

Spread the potatoes evenly on one side of the baking sheet. Set aside while preparing the meat patties.

5

In a medium bowl, combine the ground beef, finely chopped onion, minced garlic, egg, breadcrumbs, milk, 0.5 teaspoon of salt, and parsley. Mix gently until just combined; do not overwork the mixture.

6

Form the beef mixture into 4 equal-sized patties, about 3/4 inch thick.

7

Heat 1 tablespoon of olive oil in a skillet over medium heat. Sear the patties for 2 minutes on each side until browned, then transfer them to the other side of the baking sheet with the potatoes.

8

Place the baking sheet in the oven and bake for 20-25 minutes, flipping the potatoes and patties halfway through, until the potatoes are golden and fork-tender, and the meat patties are cooked through (internal temperature of 160°F or 70°C).

9

Remove the baking sheet from the oven. Let the meat patties rest for 5 minutes before serving.

10

Serve the meat patties with a generous portion of roasted potatoes. Optionally, drizzle with ketchup or your favorite sauce to finish.

Cooking Tip: Take your time with each step for the best results!
2295
cal
107.4g
protein
183.3g
carbs
135.1g
fat

Nutrition Facts

1 serving (1472.1g)
Calories
2295
% Daily Value*
Total Fat 135.1 g 173%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 6.0 g
Cholesterol 543 mg 181%
Sodium 4986 mg 217%
Total Carbohydrate 183.3 g 67%
Dietary Fiber 14.1 g 50%
Total Sugars 20.4 g
Protein 107.4 g 215%
Vitamin D 1.7 mcg 8%
Calcium 281 mg 22%
Iron 17.5 mg 97%
Potassium 4308 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
18.1%%
51.1%%
Fat: 1215 cal (51.1%%)
Protein: 429 cal (18.1%%)
Carbs: 733 cal (30.8%%)