Dairy-Free Classic Banana Smoothie
Indulge in the creamy goodness of a Dairy-Free Classic Banana Smoothie—an easy, wholesome treat that blends simplicity with nourishing flavor. This quick, 5-minute recipe features ripe bananas and unsweetened almond milk as the base, delivering natural sweetness and a silky texture without any dairy. The addition of pure vanilla extract enhances its rich, aromatic notes, while optional toppings like maple syrup and chia seeds let you customize the sweetness and nutrition to your liking. Perfectly chilled with a cup of ice cubes, this smoothie is a refreshing, plant-based option for breakfast, a snack, or even dessert. Gluten-free, vegan, and packed with flavor, it’s an effortlessly satisfying drink you’ll love!
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Recipe Information
Ingredients
- 2 ripe bananas
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 teaspoon pure vanilla extract
- 1 tablespoon maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
Peel the bananas and cut them into chunks for easier blending.
Add the banana chunks to a blender.
Pour in the unsweetened almond milk.
Add the ice cubes to the blender.
Add the pure vanilla extract for a rich flavor.
If you prefer a sweeter smoothie, drizzle in the maple syrup.
For added nutrition and texture, sprinkle in chia seeds.
Secure the blender lid and blend on high speed for about 1-2 minutes, until the mixture is smooth and creamy.
Pour the banana smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 69.9 g | 25% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 36.9 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 523 mg | 40% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
