Dairy-Free Classic Banana Shake
Sip your way to creamy, indulgent bliss with this Dairy-Free Classic Banana Shake—a plant-based twist on a timeless favorite! Perfectly ripe bananas lend natural sweetness, while unsweetened almond milk creates a velvety base free of dairy. Maple syrup and a hint of vanilla extract elevate the flavor, while a dash of ground cinnamon adds a cozy, aromatic touch. Quick and easy to prepare in just 10 minutes, this refreshing banana shake is blended to perfection with ice cubes for a smooth, frosty finish. Ideal for vegans or anyone seeking a lighter alternative, it’s a wholesome yet satisfying treat for breakfast, snack time, or dessert. Serve it chilled and garnish with a sprinkle of cinnamon or a banana slice for an elegant touch!
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Recipe Information
Ingredients
- 2 large ripe bananas
- 1.5 cups unsweetened almond milk
- 1 cup ice cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 pinch pinch of salt
Instructions
1. Peel the ripe bananas and cut them into slices for easier blending.
2. In a blender, combine the banana slices, unsweetened almond milk, and ice cubes.
3. Add the maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the blender.
4. Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
5. Taste and adjust the sweetness if necessary by adding more maple syrup according to your preference.
6. Pour the banana shake into glasses and serve immediately for the best texture and flavor.
7. Optionally, garnish with a sprinkle of ground cinnamon or a banana slice on the glass rim.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 60.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 654 mg | 50% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
