Dairy-Free Classic Banana Sandwich
Satisfy your cravings with this Dairy-Free Classic Banana Sandwich, a simple yet delightful twist on a timeless favorite. Perfect for quick breakfasts or wholesome snacks, this recipe combines soft slices of banana with creamy almond butter, creating a nutrient-packed treat that's completely free of dairy. Sweetened naturally with a drizzle of honey or maple syrup and enhanced with a sprinkle of ground cinnamon, this sandwich offers rich flavor without sacrificing health-conscious ingredients. Whether you opt for whole wheat or gluten-free bread, this easy, no-cook recipe comes together in just 5 minutes and is ideal for anyone seeking a plant-based, fuss-free option. Pair it with a glass of almond milk or enjoy it on its own for a satisfying bite bursting with natural sweetness and warm spice.
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Recipe Information
Ingredients
- 2 slices Whole wheat or gluten-free bread
- 1 large Banana
- 2 tablespoons Almond butter
- 1 teaspoon Honey or maple syrup
- 0.25 teaspoon Ground cinnamon
Instructions
Lay the slices of whole wheat or gluten-free bread on a clean working surface.
Peel the banana and cut it into thin slices, approximately 1/4 inch thick.
Spread 1 tablespoon of almond butter on each slice of bread evenly.
Arrange the banana slices over one of the almond-butter-covered slices of bread.
Drizzle the honey or maple syrup over the bananas for added sweetness.
Sprinkle the ground cinnamon over the bananas to enhance the flavor.
Place the second slice of bread, almond butter side down, on top of the bananas, forming a sandwich.
Gently press the sandwich together to ensure it holds together and the ingredients meld.
Optionally, cut the sandwich diagonally for easier handling and to create two equal halves.
Serve immediately and enjoy your dairy-free banana sandwich.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 69.5 g | 25% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 28.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
