Nutrition Facts for Dairy-free classic banana milkshake

Dairy-Free Classic Banana Milkshake

Image of Dairy-Free Classic Banana Milkshake
Nutriscore Rating: 66/100

Indulge in the creamy, refreshing goodness of a Dairy-Free Classic Banana Milkshake, a wholesome twist on a timeless favorite! Perfect for those avoiding dairy, this recipe combines ripe, naturally sweet bananas, velvety unsweetened almond milk, and rich dairy-free vanilla ice cream to deliver the ultimate plant-based treat. A touch of maple syrup and vanilla extract enhances its flavor profile, while a handful of ice cubes ensures a perfectly chilled, frothy texture. Ready in just 5 minutes, this quick and easy banana milkshake is perfect for breakfast, brunch, or an afternoon snack. Whether you’re vegan, lactose-intolerant, or simply seeking a healthier alternative, this dairy-free milkshake is a heavenly sip of satisfaction!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 whole ripe bananas
  • 1.5 cups unsweetened almond milk
  • 1 cup dairy-free vanilla ice cream
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract
  • 4 cubes ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel and slice the ripe bananas into small chunks for easier blending.

2

In a high-speed blender, combine the sliced bananas, almond milk, dairy-free vanilla ice cream, maple syrup, and vanilla extract.

3

Add the ice cubes to the blender to create a thicker texture.

4

Blend the mixture on high speed for about 1-2 minutes until smooth and creamy. Stop the blender and scrape down the sides if necessary.

5

Once blended to a smooth consistency, taste the milkshake. Add more maple syrup if a sweeter taste is desired, and blend briefly to incorporate.

6

Pour the milkshake into two tall glasses.

7

Serve immediately and enjoy your refreshing Dairy-Free Classic Banana Milkshake!

⚑
Cooking Tip: Take your time with each step for the best results!
741
cal
7.6g
protein
124.9g
carbs
24.7g
fat

Nutrition Facts

1 serving (975.2g)
Calories
741
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 334 mg 15%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 9.3 g 33%
Total Sugars 84.0 g
Protein 7.6 g 15%
Vitamin D 3.3 mcg 16%
Calcium 673 mg 52%
Iron 2.4 mg 13%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
4.0%%
29.5%%
Fat: 222 cal (29.5%%)
Protein: 30 cal (4.0%%)
Carbs: 499 cal (66.4%%)