Nutrition Facts for Dairy-free classic apple dumplings

Dairy-Free Classic Apple Dumplings

Image of Dairy-Free Classic Apple Dumplings
Nutriscore Rating: 49/100

Indulge in the comforting flavors of fall with these Dairy-Free Classic Apple Dumplings—a delightful twist on a traditional favorite. Perfectly spiced apples, such as Granny Smith or Honeycrisp, are wrapped in a flaky coconut oil pastry, making this dessert completely dairy-free while maintaining an irresistibly buttery texture. The dumplings are baked to golden perfection in a luscious maple-caramel sauce, created with dairy-free milk for an extra touch of indulgence. Each bite offers a warm burst of cinnamon, nutmeg, and vanilla in a melt-in-your-mouth pastry shell. Whether you're catering to dietary needs or simply love a fresh, wholesome take on a classic treat, these apple dumplings are easy to make and guaranteed to impress. Serve warm for a cozy finish to any meal!

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 cup Coconut oil (solid)
  • 0.5 teaspoon Salt
  • 5 tablespoons Cold water
  • 4 Apples (medium, such as Granny Smith or Honeycrisp)
  • 0.75 cup Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lemon juice
  • 0.5 cup Water or dairy-free milk
  • 0.25 cup Maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large mixing bowl, combine the all-purpose flour and salt. Add the solid coconut oil and use a pastry cutter or fork to cut the oil into the flour until the mixture resembles coarse crumbs.

3

Gradually add cold water, one tablespoon at a time, mixing until the dough comes together. Form the dough into a ball, wrap in plastic wrap, and chill in the refrigerator for about 30 minutes.

4

While the dough chills, peel and core the apples, cutting them into quarters.

5

In a small bowl, mix together the brown sugar, ground cinnamon, ground nutmeg, and vanilla extract.

6

Remove the dough from the refrigerator and roll it out on a lightly floured surface into a rectangle, approximately 12x8 inches. Cut the dough into 4 equal squares.

7

Place one apple onto each square. Sprinkle some of the brown sugar mixture on top of each apple and drizzle with a little lemon juice.

8

Wrap each apple quarter in dough by bringing the corners together at the top and pinching the edges to seal. If needed, use a dab of water to help seal the edges.

9

Place the wrapped apples into a baking dish.

10

In a small saucepan, combine the water or dairy-free milk and maple syrup. Bring to a boil, then reduce heat and simmer for 2 minutes.

11

Pour the syrup mixture over the dumplings.

12

Bake in the preheated oven for 35-45 minutes, until the pastry is golden brown and crispy.

13

Allow the dumplings to cool slightly before serving. Enjoy warm!

Cooking Tip: Take your time with each step for the best results!
3953
cal
27.0g
protein
447.0g
carbs
242.1g
fat

Nutrition Facts

1 serving (1594.7g)
Calories
3953
% Daily Value*
Total Fat 242.1 g 310%
Saturated Fat 204.7 g 1024%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 447.0 g 163%
Dietary Fiber 25.8 g 92%
Total Sugars 236.0 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 14.8 mg 82%
Potassium 1221 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
2.7%%
53.5%%
Fat: 2178 cal (53.5%%)
Protein: 108 cal (2.7%%)
Carbs: 1788 cal (43.9%%)