Dairy-Free Classic 3-Egg Omelette
Brighten your morning routine with this Dairy-Free Classic 3-Egg Omelette, a nutritious, flavor-packed meal perfect for anyone avoiding dairy or looking for a light yet satisfying breakfast. This easy recipe combines fluffy, expertly whisked eggs with a splash of water for extra tenderness, then elevates the flavor with fresh chives, parsley, and sautéed vegetables like bell peppers and mushrooms. Cooked in heart-healthy olive oil, the omelette is quick to prepare—ready in just 15 minutes—and makes the perfect single-serving dish. Whether you're seeking a high-protein breakfast, a quick lunch, or even a light dinner, this dairy-free omelette is a delicious and wholesome choice. Serve it on its own or pair with a side salad for a complete, balanced meal.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons water
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh parsley, chopped
- 0.25 cup bell pepper, finely diced
- 0.25 cup mushrooms, sliced
Instructions
Crack the eggs into a medium-sized bowl. Add the water, salt, and pepper. Whisk well until the mixture is smooth and pale in color.
Heat a non-stick frying pan over medium heat and add the olive oil.
Once the oil is hot, add the diced bell pepper and sliced mushrooms to the pan. Sauté for about 2-3 minutes until the vegetables are softened.
Pour the egg mixture into the pan, spreading it evenly over the vegetables.
Allow the omelette to cook undisturbed for about 3-4 minutes, or until the edges start to set.
Gently lift the edges of the omelette with a spatula and tilt the pan to let the uncooked eggs flow to the edges.
Continue cooking for another 1-2 minutes until the omelette is fully cooked and no runny egg remains on the top.
Sprinkle the chopped chives and parsley over one half of the omelette.
Fold the omelette in half with the spatula and cook for another 30 seconds to warm through.
Slide the omelette onto a plate. Garnish with additional chives and parsley, if desired. Serve immediately.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.0 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 102 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
