Nutrition Facts for Dairy-free chocolate cups

Dairy-Free Chocolate Cups

Image of Dairy-Free Chocolate Cups
Nutriscore Rating: 63/100

Indulge your sweet tooth with these rich and satisfying Dairy-Free Chocolate Cups, crafted with simple, wholesome ingredients for a guilt-free treat. Featuring the velvety combination of cocoa powder, coconut oil, and a touch of maple syrup, these naturally sweetened cups boast a glossy, melt-in-your-mouth chocolate shell. The creamy almond butter filling adds a decadent nutty surprise, while a sprinkle of sea salt elevates every bite with a delightful pop of flavor. Perfect as a quick no-bake dessert or a snack, these chocolate cups are ready in just 20 minutes and are free of dairy, making them ideal for vegan and lactose-intolerant diets. Store them in the fridge for a grab-and-go treat that satisfies your chocolate cravings any day of the week.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Cocoa powder
  • 0.5 cup Coconut oil
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Almond butter
  • 0.125 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare a muffin tin with 12 silicone or paper liners. This will make it easier to remove the chocolate cups once they are set.

2

In a small saucepan over low heat, melt the coconut oil gently. Once the coconut oil is fully melted, turn off the heat.

3

In a medium mixing bowl, combine the melted coconut oil with cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt. Stir until you have a smooth, glossy chocolate mixture.

4

Spoon roughly 1 tablespoon of the chocolate mixture into each muffin liner, just enough to cover the bottom.

5

Place the muffin tin in the freezer for about 5 minutes, until the chocolate base starts to firm up.

6

Remove the muffin tin from the freezer. Add about 1 teaspoon of almond butter on top of each chocolate layer in the liners.

7

Cover the almond butter with another tablespoon of the chocolate mixture, ensuring the almond butter is completely covered.

8

Sprinkle a tiny pinch of sea salt on top of each chocolate cup if desired.

9

Return the muffin tin to the freezer for about 20 minutes, or until the chocolate cups are completely set and firm.

10

Once set, remove the chocolate cups from the liners. Store in an airtight container in the fridge for up to a week.

Cooking Tip: Take your time with each step for the best results!
2237
cal
43.7g
protein
124.9g
carbs
190.0g
fat

Nutrition Facts

1 serving (384.8g)
Calories
2237
% Daily Value*
Total Fat 190.0 g 244%
Saturated Fat 104.9 g 524%
Polyunsaturated Fat 2.3 g
Cholesterol 0 mg 0%
Sodium 313 mg 14%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 41.6 g 149%
Total Sugars 62.9 g
Protein 43.7 g 87%
Vitamin D 0.0 mcg 0%
Calcium 444 mg 34%
Iron 15.2 mg 84%
Potassium 2137 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
7.3%%
71.7%%
Fat: 1710 cal (71.7%%)
Protein: 174 cal (7.3%%)
Carbs: 499 cal (21.0%%)