Dairy-Free Chicken Parmigiana
Indulge in the comfort of classic Italian flavors with this Dairy-Free Chicken Parmigiana, a wholesome spin on a beloved dish. Perfect for those avoiding dairy, this recipe features tender, golden-breaded chicken breasts topped with tangy marinara sauce and melted vegan mozzarella cheese. Seasoned with garlic and herbs, each bite delivers bold, satisfying taste without compromising dietary preferences. The almond milk and panko breadcrumb coating ensure a crispy, flavorful crust, while fresh basil adds a fragrant, finishing touch. Simple yet stunning, this dish is oven-baked for a healthier result and pairs beautifully with pasta or a crisp side salad. Ready in under an hour, it’s a crowd-pleaser for family dinners or special occasions.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup all-purpose flour
- 1 cup unsweetened almond milk
- 2 large eggs
- 2 cups panko breadcrumbs
- 4 tablespoons olive oil
- 2 cups marinara sauce
- 2 cups vegan mozzarella cheese
- 0.25 cup fresh basil
Instructions
Preheat your oven to 400°F (200°C).
Pound the chicken breasts to about 1/2-inch thickness using a meat mallet. Season them with salt, pepper, and garlic powder.
Prepare a breading station with three shallow bowls. Place flour in the first bowl, whisk together almond milk and eggs in the second bowl, and panko breadcrumbs in the third bowl.
Dredge each chicken breast in flour, then dip into the almond milk and egg mixture, and finally coat with panko breadcrumbs, pressing gently to adhere.
Heat olive oil in a large, oven-safe skillet over medium-high heat. Add the breaded chicken and cook for about 3 minutes on each side until golden brown.
Transfer the skillet to the preheated oven and bake for 15 minutes.
Remove from the oven and spoon a generous amount of marinara sauce over each piece of chicken, then top with vegan mozzarella cheese.
Return the skillet to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil before serving. Serve hot, alongside pasta or a fresh salad.
Nutrition Facts
Calories |
4032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 191.6 g | 246% | |
| Saturated Fat | 88.6 g | 443% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 964 mg | 321% | |
| Sodium | 7862 mg | 342% | |
| Total Carbohydrate | 208.3 g | 76% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 17.4 g | ||
| Protein | 278.2 g | 556% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 3226 mg | 248% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 2364 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
