Nutrition Facts for Chicken parmesan penne pasta toss

Chicken Parmesan Penne Pasta Toss

Image of Chicken Parmesan Penne Pasta Toss
Nutriscore Rating: 69/100

Elevate your pasta night with this irresistible Chicken Parmesan Penne Pasta Toss—a hearty, crowd-pleasing dish that seamlessly combines crispy, golden-breaded chicken, tender penne pasta, and a rich marinara sauce. Topped with gooey melted mozzarella and a sprinkle of freshly grated Parmesan, this recipe offers a delightful medley of flavors and textures in every bite. Fresh basil adds a vibrant finishing touch, making it as visually appealing as it is delicious. Perfect for weeknight dinners or special occasions, this easy-to-follow recipe comes together in just under an hour and serves four. Satisfy your cravings with this comfort food classic twist that’s destined to become a family favorite! Keywords: chicken parmesan, penne pasta, pasta toss, easy dinner recipe, Italian-inspired pasta.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 3 tbsp olive oil
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tbsp fresh basil (chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside.

2

Pound the chicken breasts to an even thickness (about 1/2 inch) using a meat mallet or rolling pin, then season with salt, black pepper, and garlic powder.

3

Set up a breading station with three bowls: the first containing flour, the second containing beaten eggs, and the third containing a mix of panko breadcrumbs and grated Parmesan cheese.

4

Dredge each chicken breast first in the flour, then in the beaten eggs, and finally in the breadcrumb mixture, pressing lightly to ensure an even coating.

5

Heat olive oil in a large skillet over medium heat. Cook the breaded chicken breasts for 3-4 minutes per side, or until golden and fully cooked through (internal temperature of 165°F). Transfer to a plate and keep warm.

6

In the same skillet, pour in the marinara sauce and let it heat through for 2-3 minutes. Add the cooked penne pasta to the skillet and toss to coat evenly in the sauce.

7

Slice the cooked chicken breasts into strips and place them on top of the pasta. Sprinkle shredded mozzarella cheese over the chicken and pasta.

8

Cover the skillet with a lid and cook for 2-3 minutes, or until the cheese is melted and bubbly.

9

Garnish the dish with chopped fresh basil and serve immediately. Enjoy your Chicken Parmesan Penne Pasta Toss!

Cooking Tip: Take your time with each step for the best results!
3411
cal
224.9g
protein
356.2g
carbs
116.4g
fat

Nutrition Facts

1 serving (1586.9g)
Calories
3411
% Daily Value*
Total Fat 116.4 g 149%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 4.0 g
Cholesterol 788 mg 263%
Sodium 5144 mg 224%
Total Carbohydrate 356.2 g 130%
Dietary Fiber 20.1 g 72%
Total Sugars 13.7 g
Protein 224.9 g 450%
Vitamin D 2.1 mcg 11%
Calcium 1419 mg 109%
Iron 23.5 mg 131%
Potassium 1811 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
26.7%%
31.1%%
Fat: 1047 cal (31.1%%)
Protein: 899 cal (26.7%%)
Carbs: 1424 cal (42.3%%)