Dairy-Free Chicken Parmesan Sub
Experience classic comfort food with a fresh, allergy-friendly twist in this Dairy-Free Chicken Parmesan Sub recipe! Perfectly seasoned chicken cutlets are breaded with a crispy mixture of breadcrumbs and savory nutritional yeast, pan-seared to golden perfection, and topped with rich marinara sauce and melty dairy-free mozzarella cheese. Nestled into warm sub rolls and finished with fragrant basil leaves, each bite delivers a delicious medley of textures and flavors. Ideal for weeknight dinners or casual gatherings, this recipe is not only quick to prepare but also caters to dairy-free diets without compromising on taste. Whether you're craving a hearty handheld meal or looking for an indulgent sandwich recipe, this dairy-free spin on a classic is sure to become a favorite.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Bread crumbs
- 0.25 cup Nutritional yeast
- 2 large Eggs
- 2 tablespoons Olive oil
- 1.5 cups Marinara sauce
- 1 cup Dairy-free mozzarella cheese
- 4 pieces Sub rolls
- 8 leaves Fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C).
Slice each chicken breast in half horizontally to create 4 thin cutlets. Season both sides with salt, black pepper, and garlic powder.
In a shallow dish, mix the bread crumbs and nutritional yeast together.
In another shallow dish, beat the eggs.
Dip each chicken cutlet into the beaten eggs, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing the crumbs onto the chicken to adhere.
Heat olive oil in a large skillet over medium-high heat. Add the breaded chicken cutlets to the skillet and cook for 3-4 minutes on each side, or until golden brown. You may need to cook them in batches.
Meanwhile, warm the marinara sauce in a saucepan over low heat.
Place the cooked chicken cutlets on a baking sheet. Spoon about 2 tablespoons of marinara sauce on top of each cutlet, then sprinkle with dairy-free mozzarella cheese.
Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly.
While the chicken is baking, slice the sub rolls lengthwise, but not all the way through, forming a pocket.
Once the chicken is done, place one cutlet in each sub roll. Add a couple of fresh basil leaves to each sandwich.
Serve immediately and enjoy your Dairy-Free Chicken Parmesan Sub.
Nutrition Facts
Calories |
3096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 668 mg | 223% | |
| Sodium | 7145 mg | 311% | |
| Total Carbohydrate | 282.2 g | 103% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 32.1 g | ||
| Protein | 181.2 g | 362% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 1704 mg | 131% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
