Nutrition Facts for Dairy-free chicken noodle casserole

Dairy-Free Chicken Noodle Casserole

Image of Dairy-Free Chicken Noodle Casserole
Nutriscore Rating: 76/100

This Dairy-Free Chicken Noodle Casserole is a wholesome twist on a classic comfort food, crafted for those seeking a creamy, satisfying dish without dairy. Brimming with tender, golden-seared chicken, vibrant vegetables like carrots, celery, and peas, and perfectly cooked egg noodles, this casserole is wrapped in a velvety almond milk-based sauce that delivers all the richness without the use of traditional cream or cheese. Gluten-free breadcrumbs add a golden, crunchy finishing touch, making this casserole both allergy-friendly and irresistibly delicious. Ready in just an hour, this one-dish meal is perfect for busy weeknights or family gatherings, and its fresh parsley garnish provides a burst of color and flavor. Perfect for anyone craving a comforting, dairy-free dinner!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 large carrot, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 2 cups unsweetened almond milk
  • 1 cup chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 4 cups cooked egg noodles
  • 1 cup frozen peas
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 0.5 cup gluten-free breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add the chicken breasts and sear on each side until golden brown and cooked through, about 5-7 minutes per side. Remove from the skillet and let them rest before chopping into bite-sized pieces.

3

In the same skillet, add the remaining tablespoon of olive oil. Sauté the onion, carrot, and celery until soft, about 5 minutes. Add the minced garlic and cook for another minute.

4

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly add this mixture, the almond milk, and chicken broth to the skillet, stirring frequently until the sauce begins to thicken.

5

Remove the skillet from heat. Stir in the cooked chicken, cooked egg noodles, frozen peas, lemon juice, salt, and pepper.

6

Transfer the mixture to a 9x13 inch baking dish. Sprinkle the gluten-free breadcrumbs evenly over the top.

7

Bake in the preheated oven for 15-20 minutes, or until the top is golden brown.

8

Garnish with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2463
cal
187.7g
protein
269.9g
carbs
66.8g
fat

Nutrition Facts

1 serving (2437.6g)
Calories
2463
% Daily Value*
Total Fat 66.8 g 86%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 508 mg 169%
Sodium 4710 mg 205%
Total Carbohydrate 269.9 g 98%
Dietary Fiber 27.9 g 100%
Total Sugars 31.0 g
Protein 187.7 g 375%
Vitamin D 4.5 mcg 23%
Calcium 1266 mg 97%
Iron 18.7 mg 104%
Potassium 3450 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
30.9%%
24.7%%
Fat: 601 cal (24.7%%)
Protein: 750 cal (30.9%%)
Carbs: 1079 cal (44.4%%)