Dairy-Free Cajun Chicken
Spice up your dinner routine with this zesty Dairy-Free Cajun Chicken recipe! Perfectly seasoned with a bold blend of Cajun spices, smoked paprika, and a hint of cayenne for subtle heat, these juicy chicken breasts are seared to perfection in olive oil for a golden crust that’s sure to impress. With a bright squeeze of fresh lemon and a sprinkling of parsley to finish, this dish is a deliciously flavorful choice that's both comforting and dairy-free. Ready in just 35 minutes, it’s an ideal option for busy weeknight meals or a healthy protein-packed entrée. Pair it with steamed vegetables, fluffy rice, or a crisp salad for a vibrant plate that satisfies every craving.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 Juice lemon
- 2 tablespoons (chopped) fresh parsley
Instructions
In a small bowl, combine the Cajun seasoning, garlic powder, onion powder, dried oregano, dried thyme, smoked paprika, cayenne pepper, salt, and black pepper.
Rub the chicken breasts thoroughly with 1 tablespoon of olive oil and then coat them evenly with the prepared spice mixture. Make sure the seasoning is covering all sides for maximum flavor.
Preheat a large skillet over medium-high heat and add the remaining tablespoon of olive oil.
Once the oil is hot, add the chicken breasts to the skillet. Cook each side for 6-8 minutes, or until the chicken is browned and cooked through. The internal temperature should reach 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes to retain the juices.
Squeeze lemon juice over the chicken for added zest and garnish with chopped fresh parsley before serving.
Serve the Dairy-Free Cajun Chicken with your choice of sides such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3070 mg | 133% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 2.8 g | ||
| Protein | 219.0 g | 438% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 2094 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
