Dairy-Free Buko Shake
Cool off with this tropical-inspired Dairy-Free Buko Shake, a refreshingly creamy delight made without any dairy! Featuring fresh young coconut meat, hydrating coconut water, and unsweetened coconut milk, this nutrient-packed beverage brings true island vibes to your glass. Sweetened naturally with agave or maple syrup and a splash of vanilla extract, this shake strikes the perfect balance between indulgence and lightness, while a pinch of sea salt enhances the flavors. Ready in just 10 minutes, it’s the ultimate guilt-free treat for those seeking a healthy, vegan, and lactose-free alternative to traditional shakes. Perfect for summer afternoons or post-workout hydration, serve it chilled and savor every sip of this tropical treasure!
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Recipe Information
Ingredients
- 1 cup Fresh young coconut meat
- 1.5 cups Coconut water
- 1 cup Ice cubes
- 0.5 cup Unsweetened coconut milk
- 2 tablespoons Agave syrup or maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of sea salt
Instructions
Start by gathering all ingredients and preparing your blender. This will ensure a smooth and efficient process.
Scoop out the fresh young coconut meat from about one coconut and gather approximately 1 cup of it. Make sure to work over a bowl to catch any excess coconut water.
In a blender, combine 1 cup of fresh coconut meat and 1.5 cups of coconut water.
Add 1 cup of ice cubes into the blender to provide that classic shake texture.
Pour in 0.5 cup of unsweetened coconut milk to add creaminess to the shake.
Sweeten with 2 tablespoons of agave syrup or maple syrup, depending on your preference for sweetness.
Add in 0.5 teaspoon of vanilla extract for a hint of flavor depth.
Include a pinch of sea salt to enhance the overall flavor of the shake.
Blend the mixture on a high setting until smooth and creamy, ensuring that all the ice cubes are well crushed.
Taste the shake and adjust sweetness if necessary, adding more syrup as desired.
Pour the Dairy-Free Buko Shake into chilled glasses.
Serve immediately and enjoy this refreshing treat!
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 551 mg | 24% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 44.1 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 54 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
