Nutrition Facts for Dairy-free brown sugar oatmeal
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Dairy-Free Brown Sugar Oatmeal

Image of Dairy-Free Brown Sugar Oatmeal
Nutriscore Rating: 73/100

Start your day on the right note with this creamy, comforting Dairy-Free Brown Sugar Oatmeal—a quick and wholesome breakfast delight tailored for those seeking a dairy-free option without sacrificing flavor. Made with old-fashioned rolled oats simmered in water and unsweetened almond milk, this oatmeal is perfectly sweetened with brown sugar and warmly spiced with cinnamon and vanilla extract. Ready in just 15 minutes, this recipe offers endless customization with optional toppings like crunchy nuts or vibrant fresh fruit, making it as nutritious as it is satisfying. Whether you're managing dietary restrictions or simply craving a cozy morning treat, this hearty oatmeal is the perfect way to fuel your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Brown sugar
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 cup Chopped nuts (optional)
  • 0.5 cup Fresh fruit slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring the water to a boil over medium-high heat.

2

Stir in the oats and salt, then reduce the heat to medium-low to maintain a simmer.

3

Cook the oats, stirring occasionally, for 5 to 7 minutes until they start to thicken.

4

Add the almond milk and continue to cook for another 2 to 3 minutes, stirring continuously, until the oatmeal reaches your desired thickness.

5

Remove the saucepan from the heat. Stir in the brown sugar, vanilla extract, and ground cinnamon.

6

Divide the oatmeal into two bowls.

7

Top with chopped nuts and fresh fruit slices if desired.

8

Serve warm and enjoy your dairy-free brown sugar oatmeal immediately.

Cooking Tip: Take your time with each step for the best results!
652
cal
16.3g
protein
102.6g
carbs
23.1g
fat

Nutrition Facts

1 serving (857.2g)
Calories
652
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 598 mg 26%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 14.3 g 51%
Total Sugars 40.6 g
Protein 16.3 g 33%
Vitamin D 1.2 mcg 6%
Calcium 390 mg 30%
Iron 5.3 mg 29%
Potassium 760 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
9.5%%
30.4%%
Fat: 207 cal (30.4%%)
Protein: 65 cal (9.5%%)
Carbs: 410 cal (60.0%%)