Nutrition Facts for Dairy-free broodje kip

Dairy-Free Broodje Kip

Image of Dairy-Free Broodje Kip
Nutriscore Rating: 64/100

Savor the rich and satisfying flavors of this Dairy-Free Broodje Kip, a classic Dutch-inspired chicken sandwich reimagined for dairy-free eaters. Featuring tender, marinated chicken breast seasoned with paprika, garlic powder, and a splash of zesty lemon juice, this recipe delivers bold flavor in every bite. A creamy dairy-free sauce, made with mayonnaise and Dijon mustard, perfectly complements the fresh, crisp layers of lettuce and juicy tomato nestled between warm, fluffy dairy-free bread rolls. Ready in under 40 minutes, this dish is ideal for lunch, dinner, or a hearty snack. Perfect for those seeking a flavorful, allergen-friendly twist on a beloved sandwich!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 4 tablespoons dairy-free mayonnaise
  • 1 tablespoon dijon mustard
  • 4 pieces lettuce leaves
  • 1 large tomato
  • 4 pieces dairy-free bread rolls
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preparing the chicken: Cut the chicken breast into thin slices, about 1 cm thick.

2

In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, black pepper, and lemon juice. Add the chicken slices to the bowl and toss to coat evenly.

3

Let the chicken marinate for at least 15 minutes, or up to 2 hours for more flavor.

4

While the chicken is marinating, prepare the other ingredients: wash and dry the lettuce leaves and slice the tomato into thin circles.

5

In a small bowl, mix the dairy-free mayonnaise with Dijon mustard to make the sauce.

6

Heat a non-stick skillet over medium heat. Add the marinated chicken slices and cook for 4-5 minutes on each side until cooked through and golden brown.

7

Warm the dairy-free bread rolls in the oven at a low setting or in a toaster for a few minutes.

8

To assemble the broodje kip, spread the mayonnaise-mustard sauce inside each bread roll.

9

Layer the lettuce, two slices of cooked chicken, and tomato slices onto each bread roll.

10

Serve immediately and enjoy your Dairy-Free Broodje Kip!

Cooking Tip: Take your time with each step for the best results!
2146
cal
139.3g
protein
184.2g
carbs
96.0g
fat

Nutrition Facts

1 serving (1009.1g)
Calories
2146
% Daily Value*
Total Fat 96.0 g 123%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 4.7 g
Cholesterol 344 mg 115%
Sodium 6130 mg 267%
Total Carbohydrate 184.2 g 67%
Dietary Fiber 11.7 g 42%
Total Sugars 23.8 g
Protein 139.3 g 279%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 12.4 mg 69%
Potassium 1934 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
25.8%%
40.0%%
Fat: 864 cal (40.0%%)
Protein: 557 cal (25.8%%)
Carbs: 736 cal (34.1%%)