Dairy-Free Breakfast Taco
Start your morning with a vibrant and flavorful twist on a classic—these Dairy-Free Breakfast Tacos are the ultimate plant-based way to kick off your day! Packed with protein-rich scrambled tofu seasoned to perfection with turmeric, smoked paprika, and a medley of spices, these tacos are a delicious dairy-free alternative to traditional breakfast fare. Each warm corn tortilla is topped with creamy slices of avocado, fresh cherry tomatoes, and a sprinkle of fragrant cilantro, with a squeeze of lime and a dash of hot sauce for an extra zesty kick. Quick to prepare in just 25 minutes and perfect for a hearty, wholesome breakfast, these vegan tacos are sure to become a go-to favorite. Ideal for a crowd-pleasing brunch or an easy weekday morning meal, this recipe is both nutritious and satisfying.
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Recipe Information
Ingredients
- 14 ounces firm tofu, drained and crumbled
- 2 tablespoons olive oil
- 0.5 teaspoons turmeric powder
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 8 corn tortillas
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- to taste hot sauce
Instructions
Place the crumbled tofu in a bowl. Add turmeric, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to evenly coat the tofu with the spices.
Heat olive oil in a large non-stick pan over medium heat.
Add the seasoned tofu to the pan and cook, stirring frequently, until the tofu is heated through and slightly golden, about 8-10 minutes.
While the tofu is cooking, warm the corn tortillas in a dry skillet over medium heat until they are soft and pliable, about 30 seconds on each side.
Once the tofu is ready, remove from heat and set aside.
Assemble the tacos by dividing the scrambled tofu evenly among the tortillas.
Top each taco with slices of avocado, cherry tomato halves, and a sprinkle of chopped cilantro.
Optionally, add a dash of hot sauce for extra heat.
Serve the tacos with lime wedges on the side for squeezing over the top just before eating.
Enjoy your dairy-free breakfast tacos immediately.
Nutrition Facts
Calories |
2012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1379 mg | 60% | |
| Total Carbohydrate | 220.5 g | 80% | |
| Dietary Fiber | 43.5 g | 155% | |
| Total Sugars | 11.9 g | ||
| Protein | 92.3 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3013 mg | 232% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 2878 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
