Dairy-Free Breaded Patties
Discover the perfect blend of flavor and texture with these Dairy-Free Breaded Patties, a wholesome and satisfying alternative to traditional fried favorites. Made with hearty chickpeas, aromatic fresh parsley, and a captivating mix of spices like ground cumin and coriander, these golden patties are expertly coated in breadcrumbs for an irresistible crunch. Crafted without dairy, they’re ideal for those with dietary restrictions or anyone seeking plant-based comfort food. Ready in just 35 minutes, these patties are pan-seared to perfection using olive oil, ensuring a crisp exterior and tender, flavorful center. Serve them warm as a stand-alone snack, pair them with a fresh salad, or tuck them into a sandwich for a delicious vegan meal. Whether you're meal prepping or enjoying them fresh, these versatile patties are sure to be a hit!
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Recipe Information
Ingredients
- 15 ounces (canned, drained and rinsed) Chickpeas
- 1 small, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons, fresh, chopped Parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup All-purpose flour
- 0.25 cup Water
- 1 cup Breadcrumbs
- 3 tablespoons Olive oil
Instructions
In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth with some texture remaining.
Add the chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper to the mashed chickpeas and mix until well combined.
In a separate small bowl, whisk together the flour and water to create a thick batter.
Add the batter to the chickpea mixture and stir until everything is evenly incorporated.
Divide the mixture into 8 portions and form each portion into a patty about 1/2 inch thick.
Place the breadcrumbs in a shallow dish. Coat each patty in breadcrumbs, pressing gently to adhere.
In a large skillet, heat the olive oil over medium heat.
Once the oil is hot, add the patties to the skillet in batches, cooking for approximately 3-4 minutes per side or until golden brown and crisp.
Remove the patties from the skillet and drain on a paper towel-lined plate.
Serve the dairy-free breaded patties warm, as a snack or alongside a salad or sandwich.
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2917 mg | 127% | |
| Total Carbohydrate | 261.1 g | 95% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 33.6 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 356 mg | 27% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 1623 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
