Dairy-Free Bottle Gourd Curry
Delight your taste buds with this vibrant Dairy-Free Bottle Gourd Curry, a wholesome vegan dish that's packed with rich flavors and nourishing ingredients. Featuring tender diced bottle gourd simmered in a fragrant coconut milk base, this curry is elevated by a blend of aromatic spices like cumin, coriander, turmeric, and garam masala. Fresh ginger, garlic, and green chili lend a zesty kick, while pureed tomatoes create a luscious, tangy undertone. Prepared effortlessly in just 45 minutes, this curry is perfect for those seeking a dairy-free, gluten-free meal that's both satisfying and nutritious. Garnished with fresh coriander leaves, serve it hot alongside steamed rice or flatbread for a comforting, healthy dinner that everyone will love. This recipe is a must-try for fans of Indian-inspired dishes and plant-based cuisine!
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Recipe Information
Ingredients
- 500 grams Bottle gourd (lauki), peeled and diced
- 1 large Onion, finely chopped
- 2 medium Tomatoes, pureed
- 1 teaspoon Ginger, minced
- 2 cloves Garlic, minced
- 1 small Green chili, slit
- 1 cup Coconut milk
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh coriander leaves, chopped
- 1 cup Water
Instructions
Heat coconut oil in a large pan over medium heat.
Add mustard seeds and cumin seeds. Allow them to crackle for about 30 seconds.
Add the chopped onion and sauté until translucent, about 4-5 minutes.
Add minced ginger, garlic, and green chili. Cook for another 2 minutes until fragrant.
Stir in the tomatoes and cook until the oil separates and the mixture thickens, about 5 minutes.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
Add the diced bottle gourd and mix to coat the pieces with the spices.
Pour in the coconut milk and water. Stir to combine.
Cover the pan and let it simmer for 15-20 minutes or until the bottle gourd is tender.
Add garam masala and adjust salt if needed. Stir and cook uncovered for another 2 minutes.
Garnish with fresh coriander leaves.
Serve hot with rice or your choice of bread.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 69.7 g | 25% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 39.9 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
