Gourd and Beef Curry
Indulge in the hearty and aromatic flavors of Gourd and Beef Curry, a comforting dish that marries tender chunks of beef with buttery bottle gourd, simmered in a rich, spiced tomato-based gravy. This recipe combines the earthiness of cumin and coriander with the warm heat of garam masala and red chili powder, creating a delightful balance of bold and mellow flavors. Fresh ginger and garlic infuse the curry with a vibrant kick, while slow cooking ensures the beef is irresistibly tender and the gourd perfectly absorbs the flavorful broth. Ready in just an hour, this wholesome curry pairs beautifully with steamed rice or warm flatbreads, making it a satisfying choice for dinner. Perfect for curry lovers seeking a unique twist, this dish offers the perfect opportunity to enjoy bottle gourd's nutritious goodness without compromising on taste.
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Recipe Information
Ingredients
- 500 grams beef, cubed
- 250 grams bottle gourd, peeled and cubed
- 1 large onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 medium tomato, chopped
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1.5 teaspoons coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 500 milliliters water
- 2 tablespoons fresh coriander leaves, chopped
Instructions
Heat oil in a large pot over medium heat.
Add cumin seeds and allow them to sizzle for about 30 seconds.
Add the chopped onions, and sauté until golden brown.
Stir in the minced garlic and ginger, and sauté for another minute until fragrant.
Add the cubed beef into the pot, stirring until it is browned on all sides.
Stir in the chopped tomato, cooking until softened and blended with the beef.
Add turmeric powder, coriander powder, red chili powder, and salt. Mix well to combine the spices with the beef.
Pour in the water, bring to a boil, then reduce to a simmer, cover, and cook for 25 minutes.
Add the bottle gourd cubes. Stir well, ensuring the gourd is submerged in the curry mix.
Cover and cook for an additional 15-20 minutes, or until both beef and gourd are tender.
Stir in the garam masala and cook for another 2 minutes.
Check seasoning, adjust salt or spices as necessary.
Garnish with fresh coriander leaves before serving.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.6 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
