Dairy-Free Blueberry Protein Smoothie
Start your day with a vibrant and nourishing *Dairy-Free Blueberry Protein Smoothie* that’s as delicious as it is wholesome! Bursting with antioxidant-rich frozen blueberries and naturally sweet banana, this creamy smoothie is perfectly enhanced by a scoop of plant-based protein powder for a satisfying boost. Unsweetened almond milk keeps it light and dairy-free, while chia seeds and almond butter provide heart-healthy fats and a velvety texture. A hint of vanilla extract ties everything together, making this smoothie irresistibly flavorful. Whether you need a post-workout refuel or a quick, energy-packed breakfast, this recipe blends up in just 5 minutes and delivers a naturally sweet, protein-rich treat that’s vegan-friendly, gluten-free, and utterly refreshing.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 large banana
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened almond butter
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel and slice the banana into manageable chunks for easy blending.
Add the frozen blueberries, sliced banana, and ice cubes to a high-speed blender.
Pour in the unsweetened almond milk.
Add the plant-based protein powder, chia seeds, and unsweetened almond butter.
Drizzle in the vanilla extract for added flavor.
Blend on high until smooth and creamy, scraping down the sides as needed.
Taste and adjust consistency if necessary, adding more almond milk for a thinner smoothie or additional banana for extra sweetness.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 44.0 g | ||
| Protein | 28.9 g | 58% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 600 mg | 46% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 910 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
