Protein Shake Low in Fat Vegan Delicious
Fuel your day with this irresistible Protein Shake that's low in fat, vegan, and delightfully satisfying! Packed with wholesome ingredients like unsweetened almond milk, plant-based protein powder, and nutrient-rich frozen spinach, this creamy shake offers a perfect balance of nutrition and flavor. A frozen banana lends natural sweetness and a luscious texture, while chia seeds provide a boost of omega-3s and fiber. The touch of cinnamon and pure vanilla extract elevates the flavor profile, making every sip a delicious treat. Ready in just 5 minutes, this quick and easy blender recipe is perfect for busy mornings, post-workout recovery, or a guilt-free snack. Customize with stevia for extra sweetness, and enjoy this dairy-free, gluten-free protein shake that’s as nutritious as it is tasty!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 scoop Plant-based protein powder (vanilla or unflavored)
- 1 medium Frozen banana
- 1 cup Frozen spinach
- 1 tablespoon Chia seeds
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Pure vanilla extract
- 3 pieces Ice cubes
- 1 teaspoon Stevia or liquid sweetener (optional)
Instructions
Add the unsweetened almond milk to a high-speed blender.
Add the plant-based protein powder, frozen banana, and frozen spinach to the blender.
Sprinkle in the chia seeds, ground cinnamon, and pure vanilla extract.
If desired, add the stevia or sweetener of choice for a touch of added sweetness.
Add the ice cubes for a thicker, frosty shake consistency.
Blend on high speed for 45–60 seconds or until the mixture is completely smooth and creamy.
Pour the shake into a glass or a to-go bottle and enjoy immediately.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 15.6 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 998 mg | 77% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2037 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
