Dairy-Free Blueberry Oatmeal
Start your day on a wholesome, flavorful note with Dairy-Free Blueberry Oatmeal, a quick and easy breakfast option perfect for busy mornings. This creamy oatmeal recipe, made with rolled oats, water, and unsweetened almond milk, is naturally sweetened with maple syrup and bursting with the juicy goodness of fresh or frozen blueberries. A hint of vanilla and a sprinkle of ground cinnamon elevate this dish with warm, aromatic flavors, while optional toppings like sliced almonds and chia seeds add crunch and a boost of nutrients. Ready in just 15 minutes, this comforting, plant-based oatmeal delivers a delightful balance of sweetness, heart-healthy ingredients, and gluten-free satisfaction for a nourishing start to your day.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup unsweetened almond milk
- 0.75 cup fresh or frozen blueberries
- 2 tablespoons maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
- 2 tablespoons sliced almonds (optional)
- 1 tablespoon chia seeds (optional)
Instructions
In a medium saucepan, combine the rolled oats and water. Add a pinch of salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium-low. Stir occasionally for about 5 minutes, or until the oats are tender and have absorbed most of the water.
Stir in the unsweetened almond milk, fresh or frozen blueberries, maple syrup, vanilla extract, and ground cinnamon.
Continue to cook for another 3-5 minutes, stirring frequently, until the blueberries begin to burst and the oatmeal reaches your desired consistency.
Remove the saucepan from heat and let it sit for a minute to cool slightly.
Serve the oatmeal into bowls and top with sliced almonds and chia seeds, if desired.
Enjoy your warm, comforting, and dairy-free blueberry oatmeal!
Nutrition Facts
Calories |
642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 106.8 g | 39% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 39.6 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 450 mg | 35% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
