Dairy-Free Blueberry Oat Bars
Delight your taste buds with these irresistibly wholesome Dairy-Free Blueberry Oat Bars, a perfect balance of fruity sweetness and hearty texture! Made with nutrient-rich rolled oats, almond flour, and a luscious blueberry filling kissed with lemon juice and a hint of cinnamon, these bars are completely dairy-free, making them ideal for vegan and lactose-intolerant diets. The melted coconut oil binds the crumbly oat layers, creating a golden, buttery crust without any dairy. A quick and easy recipe prepped in just 15 minutes, these bars bake to perfection in under 40 minutes, delivering 12 snack-sized squares bursting with antioxidant-rich blueberries. Perfect as a breakfast treat, afternoon snack, or dessert, this recipe's simple ingredients and approachable technique make it a must-try for anyone craving a healthier spin on classic oat bars.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 0.75 cup brown sugar
- 1 teaspoon baking powder
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1.5 cups blueberries, fresh or frozen
- 1 tablespoon lemon juice
- 1.5 tablespoons cornstarch
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
In a large mixing bowl, combine the rolled oats, almond flour, brown sugar, baking powder, cinnamon, and salt. Stir until well mixed.
Add the melted coconut oil and vanilla extract to the dry ingredients. Stir until the mixture resembles coarse crumbs.
Set aside about 3/4 cup of the oat mixture for the topping.
Press the remaining oat mixture firmly into the bottom of the prepared baking dish to form an even layer.
In a separate bowl, toss the blueberries with lemon juice and cornstarch until they are evenly coated.
Spread the blueberry mixture over the oat crust in the baking dish.
Sprinkle the reserved oat mixture evenly over the top of the blueberries.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the blueberries are bubbling.
Remove from the oven and allow to cool completely in the pan on a wire rack before cutting into bars.
Once cooled, lift the bars out using the parchment paper overhang and cut into 12 squares. Enjoy your dairy-free blueberry oat bars!
Nutrition Facts
Calories |
3132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 188.2 g | 241% | |
| Saturated Fat | 107.8 g | 539% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1076 mg | 47% | |
| Total Carbohydrate | 355.4 g | 129% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 206.2 g | ||
| Protein | 47.3 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 525 mg | 40% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 2040 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
