Nutrition Facts for Dairy-free blooming onion

Dairy-Free Blooming Onion

Image of Dairy-Free Blooming Onion
Nutriscore Rating: 44/100

Crispy, golden, and packed with bold flavors, this Dairy-Free Blooming Onion is a plant-based twist on the classic appetizer you love! Made with a sweet Vidalia onion and coated in a perfectly spiced breadcrumb mixture featuring paprika, garlic powder, and a hint of cayenne, this dish delivers the ultimate crunchy texture without any dairy. The addition of non-dairy milk enriched with cornstarch and a splash of apple cider vinegar provides a tangy, velvety batter that clings beautifully to the onion's delicate petals. Deep-fried to perfection in bubbling vegetable oil, this blooming onion is a show-stopping centerpiece for any party or a delicious snack to share. Serve it hot with your favorite dairy-free dipping sauce and watch it disappear in minutes! Perfect for vegans and those seeking a lactose-free indulgence, this recipe showcases how satisfying and flavorful dairy-free comfort food can be.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large Vidalia onion
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup non-dairy milk
  • 2 tablespoons cornstarch
  • 1 teaspoon apple cider vinegar
  • 4 cups vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the onion and cut off 1/2 inch from the pointy stem end, leaving the root end intact to hold the petals together.

2

Place the onion cut-side down on a clean cutting board. Starting 1/2 inch from the root, make downward cuts all around the onion to create 'petals.' Make sure not to slice all the way to the root.

3

Gently spread the onion petals apart. Soak the onion in cold water for 10 minutes to help open up the petals, then drain and pat dry.

4

In a large bowl, whisk together the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.

5

In another bowl, whisk together the non-dairy milk, cornstarch, and apple cider vinegar until smooth.

6

Dip the onion into the dry flour mixture, making sure to coat each petal. Shake off any excess.

7

Next, dip the onion into the non-dairy milk mixture, ensuring that all the flour is moistened. Allow any excess to drain off.

8

Finally, again dredge the onion in the dry flour mixture, pressing to adhere the coating.

9

Heat the vegetable oil in a deep fryer or large heavy pot to 350°F (175°C).

10

Carefully lower the coated onion into the hot oil, petal side down, and fry for 5-7 minutes until golden brown and crispy.

11

Remove the onion from oil and drain on paper towels.

12

Serve immediately with your favorite dairy-free dipping sauce.

Cooking Tip: Take your time with each step for the best results!
8769
cal
18.0g
protein
134.6g
carbs
951.1g
fat

Nutrition Facts

1 serving (1496.8g)
Calories
8769
% Daily Value*
Total Fat 951.1 g 1219%
Saturated Fat 136.1 g 680%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 2504 mg 109%
Total Carbohydrate 134.6 g 49%
Dietary Fiber 7.7 g 28%
Total Sugars 14.9 g
Protein 18.0 g 36%
Vitamin D 2.4 mcg 12%
Calcium 446 mg 34%
Iron 7.7 mg 43%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.9%%
0.8%%
93.3%%
Fat: 8559 cal (93.3%%)
Protein: 72 cal (0.8%%)
Carbs: 538 cal (5.9%%)