Nutrition Facts for Dairy-free blintz

Dairy-Free Blintz

Image of Dairy-Free Blintz
Nutriscore Rating: 54/100

Indulge in the elegance of this Dairy-Free Blintz recipe, a delightful twist on the classic Eastern European favorite that caters perfectly to lactose-free cravings. These delicate crepes are crafted with almond milk and coconut oil, ensuring a silky texture and a subtle nutty flavor. Filled with a luscious blend of dairy-free cream cheese, sour cream, and a hint of bright lemon zest, each bite strikes the perfect balance of creamy and tangy. For added decadence, the blintzes can be lightly pan-fried for a crisp golden finish and topped with your favorite fruit jam or preserves. Ready in just 40 minutes, this recipe is ideal for transforming breakfast or dessert into a truly special occasion, all while remaining completely plant-based.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups almond milk
  • 1 cup all-purpose flour
  • 3 eggs
  • 2 tablespoons coconut oil
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 8 ounces dairy-free cream cheese
  • 0.5 cup dairy-free sour cream
  • 1 teaspoon lemon zest
  • 0.5 cup fruit jam or preserves
  • 2 tablespoons coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, whisk together the almond milk, flour, eggs, melted coconut oil, sugar, salt, and vanilla extract until smooth and well combined. Set aside for 10 minutes.

2

While the batter rests, prepare the filling by combining the dairy-free cream cheese, dairy-free sour cream, and lemon zest in a separate bowl. Mix just until smooth.

3

Heat a non-stick skillet over medium heat and lightly coat with a small amount of coconut oil.

4

Pour approximately 1/4 cup of the rested batter onto the skillet, swirling the pan to evenly coat the bottom with a thin layer.

5

Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden, then carefully flip using a spatula and cook for an additional 1 minute.

6

Transfer the cooked crepe to a plate and repeat with the remaining batter, adding more coconut oil to the skillet as needed.

7

To assemble, place a cooked crepe on a flat surface and spoon about 2 tablespoons of the prepared filling onto the center. Fold the edges over the filling to create a rectangular parcel.

8

Repeat with the remaining crepes and filling.

9

Optionally, gently fry each blintz in the skillet for 1 minute on each side to lightly crisp the exterior.

10

Serve warm, topped with fruit jam or preserves of your choice.

Cooking Tip: Take your time with each step for the best results!
2554
cal
40.9g
protein
240.6g
carbs
159.8g
fat

Nutrition Facts

1 serving (1179.6g)
Calories
2554
% Daily Value*
Total Fat 159.8 g 205%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 1.9 g
Cholesterol 558 mg 186%
Sodium 3017 mg 131%
Total Carbohydrate 240.6 g 87%
Dietary Fiber 5.2 g 19%
Total Sugars 99.0 g
Protein 40.9 g 82%
Vitamin D 6.0 mcg 30%
Calcium 783 mg 60%
Iron 10.7 mg 59%
Potassium 667 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
6.4%%
56.1%%
Fat: 1438 cal (56.1%%)
Protein: 163 cal (6.4%%)
Carbs: 962 cal (37.5%%)