Nutrition Facts for Dairy-free black bean burrito

Dairy-Free Black Bean Burrito

Image of Dairy-Free Black Bean Burrito
Nutriscore Rating: 83/100

Say hello to satisfying, wholesome flavors with this **Dairy-Free Black Bean Burrito** recipe—a quick and easy plant-based meal that's perfect for lunch or dinner! Featuring a spicy, zesty black bean filling seasoned with cumin, chili powder, and fresh lime juice, this burrito bursts with vibrant textures and flavors. Tender diced onions, garlic, and red bell peppers add a fresh and savory base, while creamy avocado and juicy tomatoes provide the perfect finishing touches. Wrapped in warm corn tortillas and topped with chopped cilantro, this recipe is naturally dairy-free, gluten-free, and packed with fiber and plant-based protein. Ready in under 40 minutes, this hearty burrito is sure to become a family favorite for meatless Mondays, vegan diets, and wholesome mealtime inspirations!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 15 ounce canned black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons fresh lime juice
  • 8 corn tortillas
  • 0.25 cup fresh cilantro, chopped
  • 1 avocado, sliced
  • 1 tomato, diced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the diced onions and cook until they become translucent, about 5 minutes.

3

Stir in the minced garlic and diced red bell pepper, then cook for an additional 3 minutes until the pepper starts to soften.

4

Add the drained black beans to the skillet along with cumin, chili powder, salt, and black pepper, stirring well to combine.

5

Cook for another 5-6 minutes, stirring occasionally until the beans are heated through and the spices are fragrant.

6

Remove the skillet from heat and stir in the fresh lime juice, adjusting seasoning as needed.

7

Warm the corn tortillas in a microwave or a clean skillet for a few seconds to make them pliable.

8

Spoon the black bean mixture evenly down the center of each tortilla.

9

Top with chopped cilantro, sliced avocado, and diced tomatoes.

10

Fold the sides of the tortilla over the filling, then roll from the bottom to form a burrito.

11

Serve immediately and enjoy your dairy-free black bean burrito!

Cooking Tip: Take your time with each step for the best results!
1787
cal
57.8g
protein
290.4g
carbs
51.0g
fat

Nutrition Facts

1 serving (1538.6g)
Calories
1787
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2136 mg 93%
Total Carbohydrate 290.4 g 106%
Dietary Fiber 71.1 g 254%
Total Sugars 21.4 g
Protein 57.8 g 116%
Vitamin D 0.0 mcg 0%
Calcium 500 mg 38%
Iron 17.3 mg 96%
Potassium 3447 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
12.5%%
24.8%%
Fat: 459 cal (24.8%%)
Protein: 231 cal (12.5%%)
Carbs: 1161 cal (62.7%%)