Dairy-Free Berry Protein Smoothie
Start your day with a burst of flavor and nutrition by whipping up this Dairy-Free Berry Protein Smoothie, a perfect blend of vibrant mixed berries, creamy banana, and rich vanilla vegan protein powder. Made with almond milk and naturally sweetened with a touch of maple syrup, this plant-based smoothie is packed with antioxidants, protein, and the omega-3 goodness of chia seeds. Ready in just 10 minutes, this quick and easy recipe is ideal for busy mornings, post-workout recovery, or a guilt-free treat. Enjoy a refreshing, ice-cold drink that's not only dairy-free but also energizing and satisfying. Perfect for anyone seeking a healthy smoothie option that's brimming with flavor!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 cup Almond milk
- 1 scoop Vegan protein powder (vanilla flavor)
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup
- 5 Ice cubes
Instructions
Place the frozen mixed berries in a blender.
Peel the banana, break it into chunks, and add it to the blender.
Pour the almond milk over the berries and banana in the blender.
Add one scoop of vegan protein powder to the blender. Ensure the protein powder is suitable for your dietary needs.
Sprinkle the chia seeds into the blender, which will add extra nutrients and help thicken the smoothie.
Add a teaspoon of maple syrup for a touch of sweetness. Adjust according to taste.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk, a tablespoon at a time, until the desired consistency is reached.
Taste and adjust sweetness or thickness if necessary by adding more maple syrup or almond milk.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 374 mg | 16% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 42.5 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 685 mg | 53% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
