Dairy-Free Berry Parfait
Elevate your snack or dessert routine with this vibrant Dairy-Free Berry Parfait, a deliciously wholesome treat that's as beautiful as it is nutritious. Perfect for those seeking a creamy, dairy-free alternative, this recipe combines rich coconut yogurt with layers of fresh, juicy strawberries, blueberries, and raspberries for a refreshing burst of flavor. Gluten-free, nut-free granola adds the perfect crunch, while a hint of maple syrup and vanilla extract ensures a naturally sweet and indulgent touch. Ready in just 15 minutes, this no-cook recipe is ideal for busy mornings, midday pick-me-ups, or elegant entertaining. Garnished with fragrant mint leaves, these parfaits are as Instagram-worthy as they are satisfying. Whether enjoyed immediately or chilled for later, this dairy-free parfait is a harmonious blend of health and indulgence that will leave your taste buds delighted.
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Recipe Information
Ingredients
- 2 cups Coconut Yogurt
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Raspberries
- 1 cup Granola (gluten-free and nut-free)
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 2 tablespoons Mint Leaves
Instructions
Wash and hull the strawberries, then slice them into thin pieces. Wash the blueberries and raspberries and set them aside to drain.
In a small mixing bowl, combine the coconut yogurt, maple syrup, and vanilla extract. Stir until the ingredients are well incorporated.
To assemble the parfait, start by adding 2 tablespoons of the coconut yogurt mixture to the bottom of each serving glass or jar.
Add a layer of sliced strawberries on top of the yogurt, followed by a layer of blueberries.
Sprinkle 1 tablespoon of granola over the berries, then add another 2 tablespoons of the coconut yogurt mixture.
Continue layering with the raspberries and more granola. Top with a final spoonful of coconut yogurt mixture.
For a decorative finish, garnish each parfait with a few mint leaves and a sprinkle of granola.
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 53% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 188.8 g | 69% | |
| Dietary Fiber | 29.9 g | 107% | |
| Total Sugars | 98.3 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1365 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
