Dairy-Free Berry Delight Oatmeal
Start your morning on a bright and wholesome note with Dairy-Free Berry Delight Oatmeal, a vibrant and nutritious breakfast that's perfect for busy mornings or lazy weekends. This creamy oatmeal is made with rolled oats simmered in unsweetened almond milk, lightly sweetened with maple syrup, and infused with the cozy warmth of vanilla and cinnamon. Bursting with fresh blueberries and sliced strawberries, it's a naturally sweet and antioxidant-packed treat. Chia seeds add a boost of fiber and omega-3s, while sliced almonds provide the perfect crunch. Ready in just 15 minutes and completely dairy-free, this oatmeal is a comforting, healthy way to kick off your day. Whether you’re a plant-based eater or simply looking for a delicious, heart-healthy meal, this recipe checks all the boxes!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.5 cup fresh blueberries
- 0.5 cup fresh strawberries, sliced
- 1 tablespoon chia seeds
- 2 tablespoons sliced almonds
- 0.5 teaspoon ground cinnamon
Instructions
In a medium saucepan over medium heat, combine the rolled oats and unsweetened almond milk.
Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Add the maple syrup, vanilla extract, and salt to the saucepan. Stir well to combine.
Continue cooking the oatmeal for about 5-7 minutes, or until it reaches your desired consistency.
Once the oatmeal is cooked, remove the saucepan from heat.
Gently fold in the fresh blueberries, sliced strawberries, and chia seeds.
Divide the cooked oatmeal into two bowls.
Top each bowl with sliced almonds and a sprinkle of ground cinnamon.
Serve warm and enjoy your Dairy-Free Berry Delight Oatmeal, perfect for a nutritious and delicious breakfast.
Nutrition Facts
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 108.2 g | 39% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 38.9 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1034 mg | 80% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
