Dairy-Free Beef Wrapped Mushrooms
Indulge in the umami-packed delight of Dairy-Free Beef Wrapped Mushrooms, a savory appetizer that's both comforting and crowd-pleasing. These bite-sized treasures feature large button mushrooms enveloped in perfectly seasoned ground beef, infused with the rich flavors of garlic, soy sauce, and aromatic spices. With a golden sear and a quick bake, they achieve the ideal balance of tender and juicy. This dairy-free recipe is elevated with a fresh parsley garnish, making it the perfect choice for gluten-sensitive or dairy-free diners (just sub in gluten-free bread crumbs if needed). Whether you're serving these as appetizers, party snacks, or a unique side dish, these beef-wrapped mushrooms are guaranteed to impress. Ready in under 45 minutes, they’re as hassle-free as they are irresistible.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 12 pieces Large button mushrooms
- 0.5 cup, finely chopped Onion
- 2 cloves, minced Garlic
- 2 tablespoons Soy sauce
- 0.25 cup Bread crumbs
- 1 large Egg
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Clean the mushrooms thoroughly and remove the stems. Set them aside.
In a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, soy sauce, bread crumbs, egg, salt, and black pepper. Mix until well combined.
Take a small amount of the beef mixture and press it flat in your hand, then wrap it around a mushroom cap, ensuring the mushroom is completely encased in the meat.
Repeat with the remaining mushrooms and beef mixture.
Heat olive oil in a large skillet over medium heat. Gently place the beef-wrapped mushrooms into the skillet and sear each side for about 2 minutes until browned.
Transfer the seared mushrooms to a baking sheet lined with parchment paper.
Bake in the preheated oven for about 15 minutes, or until the beef is cooked through.
Remove from the oven and let them rest for a few minutes.
Sprinkle with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.6 g | 134% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 4141 mg | 180% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 11.8 g | ||
| Protein | 98.2 g | 196% | |
| Vitamin D | 1.7 mcg | 9% | |
| Calcium | 183 mg | 14% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2284 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
