Dairy-Free Beef Bean Rice Burrito
Satisfy your hunger with the bold flavors of this Dairy-Free Beef Bean Rice Burrito—perfect for weeknight dinners or meal prep! This hearty recipe combines seasoned ground beef with tender black beans, fluffy cooked rice, and a touch of tomato sauce, all wrapped in soft flour tortillas for a satisfying bite. Infused with aromatic cumin and chili powder, and finished with fresh cilantro and lime, every mouthful is bursting with authentic Tex-Mex flair—all without any dairy! With a prep time of just 15 minutes and serving up to six, these burritos are a quick, wholesome option for family meals or on-the-go lunches. Serve with lime wedges for a zesty punch or customize with your favorite sides for an unforgettable experience.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium Onion, chopped
- 3 units Garlic cloves, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- 2 cups Cooked white rice
- 1 15-ounce can Canned black beans, drained and rinsed
- 1 cup Tomato sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 units Large flour tortillas
- 0.25 cup Fresh cilantro, chopped
- 1 unit Lime, cut into wedges
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 7-10 minutes.
Stir in the cumin powder and chili powder, mixing well to combine.
Add the cooked white rice, black beans, and tomato sauce to the skillet.
Season the mixture with salt and black pepper, stirring everything together and allowing it to simmer for about 5 minutes until heated through.
Remove from heat and stir in the chopped cilantro.
Warm the tortillas either in a microwave or on a dry skillet for about 20 seconds to make them pliable.
Place a generous scoop of the beef, bean, and rice mixture onto each tortilla.
Fold in the sides of the tortilla and then roll it up from the bottom to form a burrito.
Serve the burritos with lime wedges on the side for squeezing over just before eating.
Nutrition Facts
Calories |
3136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 43.6 g | 218% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 6416 mg | 279% | |
| Total Carbohydrate | 341.5 g | 124% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 18.2 g | ||
| Protein | 139.8 g | 280% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 713 mg | 55% | |
| Iron | 31.6 mg | 176% | |
| Potassium | 2922 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
