Dairy-Free Beans Aloo Ki Sabji
Transform your weeknight dinner routine with this vibrant, **Dairy-Free Beans Aloo Ki Sabji**, a comforting and healthy Indian stir-fry packed with flavor. This plant-based recipe combines tender green beans and hearty potatoes, simmered in a fragrant blend of spices including earthy cumin, zesty turmeric, and the warming kick of garam masala. The dish is elevated with the freshness of ginger-garlic paste and the bright acidity of tomatoes, making every bite irresistibly aromatic. With a quick 15-minute prep and a 30-minute cook time, this recipe is perfect for busy nights yet indulgent enough to wow your taste buds. Serve it hot with fluffy rice or your favorite flatbread, and don't forget the sprinkle of cilantro on top for that final burst of freshness. Perfect for vegan and gluten-free diets, this simple and wholesome Indian curry is a must-try!
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Recipe Information
Ingredients
- 300 grams Green beans
- 300 grams Potatoes
- 1 large Onion
- 1 large Tomato
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 0.5 cup Water
- 2 tablespoons Fresh cilantro
Instructions
Wash and trim the green beans, then cut them into 1-inch pieces.
Peel the potatoes and cut them into 1-inch cubes.
Finely chop the onion and tomato.
Heat oil in a large pan over medium heat.
Add cumin seeds and let them splutter for about 30 seconds.
Add the chopped onion and sauté until they turn translucent.
Stir in the ginger-garlic paste and cook for another minute.
Add the chopped tomato and cook until it becomes soft and mushy.
Add turmeric powder, red chili powder, coriander powder, and salt.
Mix well and cook the spices for about 2 minutes.
Add the potatoes and green beans to the pan and stir well to coat with the spice mixture.
Pour in the water, cover the pan with a lid, and let it simmer on low heat for about 15-20 minutes or until the vegetables are tender.
Uncover and sprinkle garam masala over the cooked vegetables, mixing thoroughly.
Adjust salt to taste and garnish with freshly chopped cilantro.
Serve hot with roti or rice.
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4543 mg | 198% | |
| Total Carbohydrate | 132.3 g | 48% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 38.8 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 3170 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
