Milli Jhooli Sabji Mixed Vegetables

Dive into the vibrant flavors of Milli Jhooli Sabji, a wholesome mixed vegetable curry that combines the goodness of fresh produce with the warmth of Indian spices. This one-pot vegetarian dish features an array of colorful vegetables like potatoes, carrots, green beans, peas, and cauliflower, simmered to perfection in a spiced tomato-based gravy. Aromatic ingredients like cumin seeds, ginger, garlic, and garam masala elevate the dish, while a garnish of fresh cilantro adds a refreshing touch. Ready in just 40 minutes, this easy and nutritious recipe pairs beautifully with soft roti, flaky paratha, or steamed rice, making it a comforting choice for weeknight dinners or family gatherings. Perfect for those seeking a healthy, flavorful, and satisfying meal option, Milli Jhooli Sabji is a must-try!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups Mixed vegetables (potatoes, carrots, green beans, peas, cauliflower)
• 1 medium Onion (finely chopped)
• 2 medium Tomatoes (pureed)
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 Green chili (slit)
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Vegetable oil
• 1.5 cups Water
• 2 tablespoons Fresh cilantro (chopped)

Directions

Step 1

Wash and chop the mixed vegetables into bite-sized pieces. Keep aside.

Step 2

Heat the vegetable oil in a deep pan over medium heat.

Step 3

Add the cumin seeds and let them splutter for a few seconds.

Step 4

Add the chopped onions and sauté until golden brown, about 3-4 minutes.

Step 5

Stir in the minced garlic, grated ginger, and slit green chili. Cook for 1 minute until fragrant.

Step 6

Add the tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil starts to separate from the mixture, about 5-6 minutes.

Step 7

Add the chopped mixed vegetables and salt. Mix everything well to coat the vegetables with the spice mixture.

Step 8

Pour in the water and cover the pan with a lid. Reduce the heat to medium-low and let it simmer for 12-15 minutes, or until the vegetables are tender and cooked through.

Step 9

Sprinkle the garam masala and mix well. Cook for an additional 2 minutes.

Step 10

Turn off the heat and garnish with freshly chopped cilantro before serving.

Step 11

Serve hot with roti, paratha, or steamed rice for a comforting meal.

Nutrition Facts

Serving size	(1381.9g)

Amount per serving	% Daily Value*
Calories	864.0

Total Fat 30.2g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2618.7mg	0%
Total Carbohydrate 119.3g	0%
Dietary Fiber 32.2g	0%
Total Sugars 37.2g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 357.8mg	0%
Iron 13.3mg	0%
Potassium 2897.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 11.1%

Carbs: 56.7%