Milli Jhooli Sabji Mixed Vegetables
Dive into the vibrant flavors of Milli Jhooli Sabji, a wholesome mixed vegetable curry that combines the goodness of fresh produce with the warmth of Indian spices. This one-pot vegetarian dish features an array of colorful vegetables like potatoes, carrots, green beans, peas, and cauliflower, simmered to perfection in a spiced tomato-based gravy. Aromatic ingredients like cumin seeds, ginger, garlic, and garam masala elevate the dish, while a garnish of fresh cilantro adds a refreshing touch. Ready in just 40 minutes, this easy and nutritious recipe pairs beautifully with soft roti, flaky paratha, or steamed rice, making it a comforting choice for weeknight dinners or family gatherings. Perfect for those seeking a healthy, flavorful, and satisfying meal option, Milli Jhooli Sabji is a must-try!
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Recipe Information
Ingredients
- 3 cups Mixed vegetables (potatoes, carrots, green beans, peas, cauliflower)
- 1 medium Onion (finely chopped)
- 2 medium Tomatoes (pureed)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 Green chili (slit)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 1.5 cups Water
- 2 tablespoons Fresh cilantro (chopped)
Instructions
Wash and chop the mixed vegetables into bite-sized pieces. Keep aside.
Heat the vegetable oil in a deep pan over medium heat.
Add the cumin seeds and let them splutter for a few seconds.
Add the chopped onions and sauté until golden brown, about 3-4 minutes.
Stir in the minced garlic, grated ginger, and slit green chili. Cook for 1 minute until fragrant.
Add the tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until the oil starts to separate from the mixture, about 5-6 minutes.
Add the chopped mixed vegetables and salt. Mix everything well to coat the vegetables with the spice mixture.
Pour in the water and cover the pan with a lid. Reduce the heat to medium-low and let it simmer for 12-15 minutes, or until the vegetables are tender and cooked through.
Sprinkle the garam masala and mix well. Cook for an additional 2 minutes.
Turn off the heat and garnish with freshly chopped cilantro before serving.
Serve hot with roti, paratha, or steamed rice for a comforting meal.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 11.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 884 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
