Dairy-Free BBQ Chicken Wrap
Get ready to savor the bold, smoky flavors of this Dairy-Free BBQ Chicken Wrap—a quick, wholesome meal that’s perfect for busy weeknights or lunch on the go! Tender, grilled chicken breasts are slathered in a tangy dairy-free BBQ sauce and wrapped in soft, dairy-free tortillas alongside crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and a pop of red onion. With just 10 minutes of prep and 15 minutes of cook time, this easy wrap is a delicious, mess-free way to enjoy a classic BBQ twist. Whether you’re following a dairy-free diet or just looking for a lighter option, this handheld masterpiece packs a punch of flavor and nutrition in every bite.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup BBQ sauce (dairy-free)
- 4 pieces Large tortillas (dairy-free)
- 2 cups Mixed salad greens
- 0.5 cup Red onion, thinly sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, sliced
Instructions
Preheat your grill or grill pan over medium-high heat.
Brush both sides of the chicken breasts with olive oil and season with salt, black pepper, and garlic powder.
Place the chicken on the preheated grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Remove the chicken from the grill and let it rest for a few minutes. Then, slice it into strips.
In a small saucepan over low heat, warm the BBQ sauce.
Add the sliced chicken to the saucepan to coat it with the BBQ sauce completely. Stir gently until the chicken is well-coated.
Lay a tortilla flat on a clean surface. Layer a portion of mixed salad greens, a few pieces of BBQ chicken, a handful of sliced red onion, a few cherry tomato halves, and some cucumber slices along the center of the tortilla.
Fold the sides of the tortilla inwards, then roll it up from the bottom to secure the filling inside.
Repeat with the remaining tortillas and fillings.
Serve immediately, or wrap tightly in foil or parchment paper if taking them to go.
Nutrition Facts
Calories |
1763 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3645 mg | 158% | |
| Total Carbohydrate | 202.5 g | 74% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 66.4 g | ||
| Protein | 128.8 g | 258% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2204 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
