Dairy-Free BBQ Chicken Sandwich
Elevate your sandwich game with this mouthwatering Dairy-Free BBQ Chicken Sandwich recipe, perfect for anyone looking for a healthier, allergen-friendly twist on a classic favorite. Juicy grilled chicken breasts are seasoned with a smoky blend of garlic powder, smoked paprika, and olive oil, then slathered in a tangy dairy-free BBQ sauce for unbeatable flavor. Served on toasted dairy-free hamburger buns and topped with crisp lettuce, ripe tomato slices, crunchy red onion, and zesty pickles, this sandwich delivers a perfect balance of textures and tastes. Ready in just 35 minutes, it’s a quick, satisfying meal ideal for weeknight dinners, summer cookouts, or family lunches. This dairy-free delight isn’t just a meal—it’s a flavor-packed experience!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup dairy-free BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces dairy-free hamburger buns
- 4 pieces lettuce leaves
- 1 large tomato, sliced
- 0.5 medium red onion, thinly sliced
- 8 pieces pickle slices
Instructions
Preheat the grill or a grill pan over medium-high heat.
In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper.
Brush the chicken breasts with the olive oil mixture on both sides.
Place the chicken breasts on the preheated grill.
Grill the chicken for about 5-7 minutes on each side, or until fully cooked with an internal temperature of 165°F (75°C).
Brush the chicken with a generous amount of dairy-free BBQ sauce during the last few minutes of grilling.
Remove the chicken from the grill and let it rest for a few minutes.
While the chicken is resting, lightly toast the dairy-free hamburger buns on the grill.
Slice the grilled chicken into strips.
Assemble the sandwiches by placing a lettuce leaf on the bottom half of each bun, followed by tomato slices, chicken strips, a few slices of red onion, and pickle slices.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4469 mg | 194% | |
| Total Carbohydrate | 137.2 g | 50% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 102.8 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2367 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
