Nutrition Facts for Dairy-free bbq baby back ribs

Dairy-Free BBQ Baby Back Ribs

Image of Dairy-Free BBQ Baby Back Ribs
Nutriscore Rating: 51/100

Get ready to sink your teeth into these tender, flavorful Dairy-Free BBQ Baby Back Ribs—a crowd-pleasing masterpiece perfect for any backyard gathering or family dinner! This recipe combines a tantalizing blend of pantry spices like paprika, garlic powder, and brown sugar with the bold richness of dairy-free BBQ sauce for a mouthwatering dish that caters to dietary restrictions without compromising flavor. Slow-roasted to perfection, these ribs boast fall-off-the-bone tenderness, while a final brush of sticky, caramelized BBQ sauce elevates them to irresistible heights. With just 20 minutes of prep and step-by-step instructions, this easy-to-follow recipe is your ticket to becoming a BBQ hero. Serve these ribs alongside your favorite sides for a dairy-free feast that’s sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 racks Baby back ribs
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Paprika
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Brown sugar
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Olive oil
  • 1.5 cups Dairy-free BBQ sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 300°F (150°C).

2

Remove the membrane from the back of the ribs for better flavor penetration. Use a knife to lift one end and pull the membrane off with your fingers or a paper towel for better grip.

3

In a small bowl, mix garlic powder, onion powder, paprika, salt, black pepper, brown sugar, and cayenne pepper until well combined.

4

Rub the olive oil onto both sides of the rib racks, then generously apply the spice mixture, making sure the ribs are evenly coated.

5

Place the ribs on a large baking sheet lined with aluminum foil, bone side down.

6

Cover the ribs with another layer of foil, sealing the edges to create a tight packet.

7

Bake in the preheated oven for about 2.5 hours, or until the ribs are tender and the meat is starting to pull away from the bones.

8

Remove the ribs from the oven and increase the oven temperature to 375°F (190°C).

9

Carefully open the foil packet and discard the top layer of foil.

10

Brush the ribs generously with the dairy-free BBQ sauce, then return to the oven uncovered.

11

Bake for an additional 20-30 minutes, basting with more BBQ sauce halfway through, until the sauce is sticky and slightly caramelized.

12

Remove from the oven and let the ribs rest for 5-10 minutes before slicing.

13

Slice between the bones to serve individual ribs and enjoy!

Cooking Tip: Take your time with each step for the best results!
6112
cal
364.0g
protein
320.8g
carbs
365.9g
fat

Nutrition Facts

1 serving (2247.8g)
Calories
6112
% Daily Value*
Total Fat 365.9 g 469%
Saturated Fat 126.1 g 630%
Polyunsaturated Fat 2.7 g
Cholesterol 1309 mg 436%
Sodium 12241 mg 532%
Total Carbohydrate 320.8 g 117%
Dietary Fiber 7.4 g 26%
Total Sugars 249.5 g
Protein 364.0 g 728%
Vitamin D 0.5 mcg 2%
Calcium 889 mg 68%
Iron 21.3 mg 118%
Potassium 5871 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
24.1%%
54.6%%
Fat: 3293 cal (54.6%%)
Protein: 1456 cal (24.1%%)
Carbs: 1283 cal (21.3%%)