Dairy-Free Bangers and Mash
Discover the ultimate comfort food with a modern twist in this Dairy-Free Bangers and Mash recipe, perfect for those avoiding dairy without compromising on taste. Featuring golden, browned dairy-free sausages and creamy mashed potatoes made with almond milk and dairy-free butter, this dish offers a rich, indulgent flavor that's entirely plant-friendly. The star is the savory onion and garlic gravy, thickened to perfection with vegetable broth and balsamic vinegar for a delightful tang. In just an hour, you'll have a hearty, satisfying meal that’s ideal for family dinners or cozy nights in. Designed to appeal to all palates, this dairy-free version of a British classic successfully combines indulgence and inclusivity.
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Recipe Information
Ingredients
- 8 pieces Dairy-free sausages
- 2 tablespoons Olive oil
- 2 pounds Potatoes
- 1 cup Unsweetened almond milk
- 4 tablespoons Dairy-free butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Onion
- 2 cloves Garlic
- 1 cup Vegetable broth
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Thyme
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
Peel and chop the potatoes into large chunks.
Place the potatoes in a large pot and cover with water. Bring to a boil over high heat, then reduce to a simmer. Cook until potatoes are tender, about 15-20 minutes.
While the potatoes are cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the dairy-free sausages to the skillet and cook until browned on all sides, about 8-10 minutes. Remove sausages from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil and reduce the heat to medium. Add the onion, finely chopped, and sauté until soft and translucent, about 5 minutes.
Add minced garlic to the skillet and cook for another 1-2 minutes.
Pour in the vegetable broth and balsamic vinegar. Add thyme and stir to combine.
In a small bowl, mix cornstarch with 2 tablespoons of water to create a slurry. Slowly add the slurry to the broth mixture, stirring constantly until the sauce thickens. Simmer for an additional 3-4 minutes, then return the sausages to the skillet to reheat.
Once the potatoes are cooked, drain them and return them to the pot.
Add the almond milk, dairy-free butter, salt, and black pepper to the potatoes. Mash until smooth and creamy.
To serve, place a generous portion of mashed potatoes on a plate, top with sausages, and spoon the onion gravy over everything. Enjoy your dairy-free bangers and mash!
Nutrition Facts
Calories |
2775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.8 g | 201% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6296 mg | 274% | |
| Total Carbohydrate | 243.8 g | 89% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 28.8 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 794 mg | 61% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 5718 mg | 122% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
