Dairy-Free Bacalhau com Natas
Indulge in the comforting flavors of this *Dairy-Free Bacalhau com Natas,* a modern twist on the classic Portuguese favorite. This rich and creamy casserole combines tender, flaky salted cod, golden sautéed onions, and crispy pan-fried potatoes, all layered together and topped with a luscious dairy-free cream sauce made from almond milk, nutritional yeast, and a hint of lemon. Finished with a crunchy breadcrumb topping and brightened by fresh parsley, this dish delivers the same indulgent experience as the original without the use of cream or dairy. Perfect for those seeking a lactose-free version of this traditional recipe, it’s a satisfying and flavorful dish that’s ideal for family dinners, special occasions, or anyone wanting to explore authentic Portuguese cuisine with a modern twist. Bake it to golden perfection and savor the irresistible textures and flavors in every bite!
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Recipe Information
Ingredients
- 500 g salted cod (bacalhau)
- 4 tbsp olive oil
- 2 large onions
- 3 garlic cloves
- 500 g medium potatoes
- 500 ml unsweetened almond milk
- 3 tbsp arrowroot powder
- 2 tbsp nutritional yeast flakes
- 1 tbsp lemon juice
- 1 tsp freshly ground black pepper
- 2 bay leaves
- 2 tbsp flat-leaf parsley
- 100 g breadcrumbs (gluten-free if desired)
Instructions
Desalt the cod by soaking it in cold water for 24-48 hours, changing the water regularly. Once desalinated, drain and cut into smaller pieces.
Peel the potatoes and slice them into thin rounds, about 1/4 inch thick.
In a large pot, bring water to a boil with bay leaves. Add the cod pieces, reduce the heat, and allow to simmer gently for about 10 minutes until just cooked. Remove the cod, discard bay leaves, and flake the fish, removing any bones.
Prepare the dairy-free cream by whisking together the almond milk, arrowroot powder, nutritional yeast, lemon juice, and black pepper in a saucepan. Cook over medium heat, stirring constantly until thickened. Remove from heat and set aside.
Preheat the oven to 200°C (400°F).
In a large frying pan, heat 2 tablespoons of olive oil over medium heat. Add the onions and sauté until soft and golden, about 5-7 minutes. Add minced garlic and sauté for another 2 minutes. Remove from heat.
In another frying pan, heat the remaining olive oil over medium heat. Fry the potato slices until golden brown and tender. The potatoes do not need to be fully cooked through as they will finish in the oven.
In a large baking dish, start layering ingredients: first spread a layer of onions and garlic, then a layer of potatoes, followed by a layer of flaked cod. Repeat layers until all ingredients are used, finishing with a layer of potatoes.
Pour the dairy-free cream sauce over the top, ensuring it distributes evenly.
Sprinkle breadcrumbs over the dish.
Bake in the preheated oven for 25-30 minutes until the top is golden and crispy.
Garnish with chopped parsley before serving. Serve hot.
Nutrition Facts
Calories |
2691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.8 g | 98% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 35460 mg | 1542% | |
| Total Carbohydrate | 147.3 g | 54% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 18.5 g | ||
| Protein | 333.1 g | 666% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1384 mg | 106% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 3209 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
